Looking for a review of bone broth used as a protein supplement instead of traditional powders like whey protein. Anyone try using bone broth as a protein supplement? If so, which one and did you like it?
I’ve just started with a product called organika. I have been making my own until now and I love it. It’s doing wonders for my skin and I feel great overall. No negative impact on my weight loss. I’ll get back to you about organika. Just bought it so I don’t know the answers yet. Doesn’t bloat me up like other protein supplements though.
I think that’s a good idea. I prefer bone broth to traditional protein powders. It’s actually surprisingly soothing just to sip it from a mug in the same way you would have a tea or a coffee. It’s a far more natural way to get your protein and it also gives you collagen, which, I’m learning, is important too.
Do you make your own, Envirotodd or do you buy a powder? I try to get the best powder I can because i don’t want to make my own. I heard you have to keep boiling hte bones for over 24 hours!
mostly I use an organic powder but I’ve started making my own at times. I use the slow cooker so it’s safer and less energy to make it. I can get a huge batch out of it (super easy since you don’t even need to peel the onions or garlic. Just a rough chop and throw it in Don’t forget to add apple cider vinegar (2 tbsp, not enough to taste it). throw everything in and just let it keep cooking.