In the past week
Oh no that doesn’t sound fun! Have you tried one of those massagers that is pretty much a bar with little knobby wheels in the middle? So the ends of the bar are the handles and you just run the wheels up and down your muscle. Or even one of those foam rollers. That gets right into the muscle and presses out the tension. If you learn how to…[Read more]
I think as long as you’re mixing it up and you stay active, you’ll be fine. It’s not like you’re body building, right? So just keep up the efforts and if you find over time you need one thing over another, change it 😀
I think Helen1 is on to something. You really need to assess what you’re trying to get. Once you know where you need help then you need to look into the products that can fix that. I really don’t think you should go for actual fitness results and nutrition results from the same product. Keep them separate but make sure they don’t conflict either.
That’s a really cool question. There are a lot of different places where you can get your certification. I think you need a certain number of hours. You get to train but then you need to put in the time if you want to do certain things. I’m also pretty sure that there are different levels of certification. The lightest level will of course tak…[Read more]
I agree with the other suggestions. If it lasts too long you should speak wiht your doctor. It could be somethign other than a knot. It doesn’t mean that it’s a severe problem, it just might not be a knot so you might be treating it the wrong way. Just make sure you know what you’re treating.
After all the time, effort and mess of trying to make one yourself, you’ll really wish you just bought one from the store already made. If your blocks don’t work for you, I’d really recommend splurging and just getting the wedge. Plus, if you’ve never used a wedge, you likely don’t know how it is supposed to feel so you could end up making one…[Read more]
On days when you really didn’t sleep, it’s a good idea to get up and move around. Lots of short exercise sessions. You trick yourself into thinking your’e more awake than you are. Then you’ll be able to eat better. Just focus on stuff without a lot of prep time kind of like I said before.
I dont’ think I would go for that kind of thing from the classifieds. Even if I thought recumbent bikes as a category were good I don’t know that I would trust one that I found online and not at a reputable dealer. THere is too much that could go wrong.
i couldn’t agree more! I think that when you don’t sleep have a bunch of something healthy but really, really easy to prepare (or that takes no preparation) like baby carrots or something like that. Then, go for it and eat what you crave. Just make sure you’ve eaten a lot of the healthy thing first. Eat it like a robot. Then, savor the smal…[Read more]
I just tried googling the answer and it sounds pretty complex. I don’t really understand ketosis/insulin and all that. I didn’t even realize there was an alternative to glucose for giving energy to your body. Now that they’re messing with all this stuff wiht diets, do they really understand it or are we all just guinea pigs?
hmmm, ok thanks. I was really hoping that there was a Jenny Keto or Weight Watchers Keto style haha. I’ll keep looking but I bet you’re right. I wonder if that will start picking up as keto keeps being more and more popular.
I really want to have a bathing suit body. I have been losing weight and it’s going pretty good. I’m proud of myself. But the problem is that my middle is still squishy. I can’t just keep doing crunches trying to firm up my belly. I hate how saggy I look even though I’m slimmer. I want to be able to show off my progress in a bathing suit…[Read more]
Is there such thing as a guided keto program like jenny craig or weight watchers but for keto? I have a great friend who is so successful with keto but I need more guidance than what she has, at least at the start. Do programs for that style exist?
I like anything that has the wrap over the ear. Also, I find that if you wear your earbuds wrapped up and around over your ear instead of coming from underneath, they stay in better anyway. I like the kind that go right into your ear more than the type that sit on the outside (if that makes sense)
It’s definitely making a difference. It goes beyond calorie burning. You’re building and maintaining muscle and your heart health. Those contribute to weight loss,too. It means you’ll burn more calories all the time, not just when you’re out for your walk. Keep it up. It’s definitely making a really good difference.
I had no idea this was actually a thing. It’s true, you do always hear about the problems with the risk of diabetes or actually having diabetes. I had no idea the other end of the spectrum was something you could get in a chronic way. That’s terrible!
Is there any way to know if you have a thyroid problem other than having a blood test? I’ll have the test done if I think it’s worth it to go, but Im very tired all the time and am wondering if that’s what the cause is. Is being tired enough or would I have other symptoms if I had a thyroid problem?
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