SHAREFIT Guide to a Healthier You in the New Year: Track Your Resolution Progress
Health
Morgan Medeiros MSc
January 2, 2018
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track your resolution progressIf you’ve struggled to keep your New Year’s Resolutions in years past, you know how difficult it can be to make a lifestyle change stick.

You think you’ve got a plan, and then social media, friends, family, and coworkers all have something to say about it: there’s so much bad information, so who do you believe? Are you really doing this whole diet and fitness right “right”?

And then there’s the really tricky stuff: the hard emotional process of diet and weight loss. No one’s perfect, and yet we expect ourselves to be- how can we persevere in moments of failure?

In the messiness of the real world, it’s easy to let little slip ups turn into overwhelming moments of self-doubt.

It’s been said that for every problem, there is a solution, and at Sharefit, we work tirelessly to be that solution for millions of consumers just like you.

We offer tools to help guide you through the overwhelming and confusing process of a lifestyle overhaul, offering effective education, support, and accountability as you move through your own personal process.

Want to know more about the features you can expect to see at Sharefit?

Activity Tracker.

Want to make sure you’re actually moving more? Challenge yourself with our activity tracker! Monitoring your fitness allows you to see how you’ve progressed during the course of your program, and helps hold you accountable for your sweat sessions!

Diet Tracker.

Forgetting that you had that handful of pretzels at 11 and that taste or two of your husband’s burger on Saturday? Little bites and morsels often get forgotten, sapping weight loss success. Or maybe you just want to keep track of how many Calories you’re actually consuming outside of the house. Regardless of your Calorie goal, our diet tracker helps you keep tabs on the bigger picture.

Forum.

Want to connect with other Resolution-Makers just like yourself? Our forums are a great place to catch up with like-minded individuals, become accountable, and receive motivation in low moments. We love our community, and we know you will too!

Nutrition Advice.

Want to finally figure out this whole healthy eating thing? That’s where our nutrition advice section comes in! Here, you’ll find effective, valid advice from real nutritionists and health professionals. No more “he said”, “she said”: just answers to your most pressing questions about what to order out at restaurants, what to put on your plate at home, and how to finally lose the weight- without losing your appetite for great food.

Not a member? Join Sharefit today for FREE!

Morgan Medeiros is a certified nutritionist, holding a both a Bachelor and Master’s Degree in Clinical Nutrition. Morgan completed her undergraduate education at Central Washington University, and her graduate education at Northeastern University. During her time as a graduate student, Morgan focused her area of expertise in health education, weight management, and behavioral change. Morgan has experience working in areas of nutritional neuroscience and disease prevention, obesity prevention, and weight loss. Morgan also works in areas of nutritional analysis and menu labeling for restaurants, where she is able to creatively bridge her interest in food culture and health education. In her free time, Morgan enjoys traveling, reading, writing, running, and spending time with her family and friends (including- most importantly- her dog, Clyde).

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