As hard as it can be to find time to eat in the morning, with the right 5 minute breakfast recipes, even the busiest person can squeak in a bite before heading out the door. This may be the most often skipped, but if eating three squares per day is a part of your healthy eating strategy, this doesn’t need to be the case.
The Difference 5 Minute Breakfast Recipes Can Make
Even when we don’t have enough time, we still have enough to make 5 minute breakfast recipes. It may feel impossible to get up a half hour early to go for an early morning run or for an energizing yoga session, but an extra 5 minutes is typically possible for the majority of us. After all, if you have time to head through a drive-thru, then you have the same amount of time to make something at home that will be much better for your nutrition.
Time to take a second look at what you’re eating and how much time you really have to prepare it. Because these 5 minute breakfast recipes are simple to fit into virtually any life.
Why Bother With 5 Minute Breakfast Recipes?
The saying goes that breakfast is the most important meal of the day. That’s true…sometimes. For some people, it absolutely is. For others, it’s not the case at all. Moreover, that can change throughout a person’s life. You may be able to go for years without eating breakfast and suddenly find that you need it to get your day started.
For many people, eating habits, nutrition and metabolism require that fast to be broken (hence the name of the meal) after going several hours overnight without having a bite. At this time of the day, blood sugar is low in many people and the brain needs fuel to get itself going and keep it going until lunchtime.
This helps to explain why many of us seek out fatty or sugary foods. We’ve technically been fasting, and it’s time to get some calories to recharge the batteries. That said, when considering what we eat during the rest of the day, sugary and fatty foods aren’t necessary to start the day for most people, even for those of us who do need breakfast first thing in the morning. A balanced, nutritious meal is typically considered to be best.
Try These 5 Minute Breakfast Recipes
When you want a quick, nutritious meal first thing in the morning, check out these great choices of 5 minute breakfast recipes.
Fresh Fruit Punch Bowl
Peel and slice ½ cup banana, 1 kiwi, and section a mandarin orange. Stir into 6 ounces of plain Greek yogurt. Add a couple of drops of vanilla extract if desired.
Crunchy Granola Yogurt Bowl
Combine 6 ounces of plain Greek yogurt with ½ cup of sliced banana or fresh berries. Separately, combine ¼ cup dry oats, 2 tbsp almond slivers, and a sprinkling of ground cinnamon. This can be done in advance if you want to save even more time. Combine at the last minute and serve.
Super-Fast-Food Breakfast Sandwich
On a piece of whole grain bread, spread 1/3 cup of sliced or diced avocado, skim mozzarella, tomato, and 1 slice of deli ham. You’re all set!