Appetite Control Strategies That Outsmart Your Brain
Nutrition
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June 18, 2020
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Appetite Control Strategies for weight management

If your goal is to eat less so you can reduce the number of calories that you consume daily, it’s time to implement some appetite control strategies. But, because you need to put your mind to it, you need to know what strategies will outsmart your brain and, therefore, make it easier to accomplish this tough goal.

Why is eating less so hard? Well, behavioral conditioning, along with food cues, make you want to eat even when you aren’t actually hungry. So, again, implementing appetite control strategies is necessary to gain control over these habits. Below are a few tips to help you get started.

Shop for New Dishes and Bowls for Portion Control 

Looking for an excuse to go shopping? You will be happy to learn that one of the ways that you can control your appetite, is by purchasing smaller bowls and plates that you can use to stop yourself from overeating.

The simple act of filling a larger dish with food is likely going to entice you to eat more. On the other hand, if you fill a smaller plate, you will be able to more easily control portion size. And, if the plate is packed with food, your brain will think that you’ve eaten more than you have!

Reduce Carb Consumption 

Reducing the amount of carbs that you eat by a moderate amount can be helpful when you need to shed pounds, and it can also be one of the ways to control your appetite too.

Just be sure you don’t cut out carbs completely. You don’t want to deprive yourself, as that will cause you to binge eat. Simply aim to get lean protein into your diet, along with moderate amounts of carbohydrates and healthy fats, to control your appetite more effectively.

Eat More Plants 

Finally, when it comes to appetite control strategies, it’s a good idea to increase your intake of low-carb and low-calorie vegetables. This is a great way to boost your consumption of various nutrients. Plus, these foods can also help you feel full faster, and for longer stretches of time between meals.

You can also go ahead and fill half of your plate with vegetables that are high in fiber and water, yet low in starch, such as:

  • Broccoli
  • Mushrooms
  • Asparagus
  • Onions
  • Zucchini
  • Cucumbers
  • Tomatoes
  • Green beans
  • Leafy greens
  • Carrots

The Right Appetite Control Strategies Can Make a Difference! 

By using the strategies and tips above, you can begin gaining control over your appetite, which can be really helpful when you’re trying to slim down, so give them a try!

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