Believe it or not, the holidays are here: as tempting as it may be to throw caution to the wind and barrel forward through another year of stress-induced cookie and brittle binging... Read more »

Enjoying the holiday season can be hard when you’re living with the regrets of Christmas past. With the knowledge of New Year’s Resolutions looming, it can be tempting to give ... Read more »

Consider yourself a savvy alcohol consumer? Think you know about alcohol, and its effects on your body and mind? Think again: many of us underestimate the effect of alcohol on our ... Read more »

Finding yourself munching mindlessly as you go through your day? You’re not alone: most Americans consume as many Calories through snacks, small bites, and sips as they do from a... Read more »

Nutrition tracking apps are incredibly popular. And why shouldn’t they be? Apps offer a convenient way to track what you eat, receive tailored nutrition advice, engage in self-ed... Read more »

Probably not. Elderberry syrups, gummies, and lozenges are often touted as natural remedies for cold and flu symptoms. However, few studies have been conducted testing the safety o... Read more »

Got a couple pounds of leftover turkey hanging out in your fridge after the big day? You’re in luck! While many leftover turkey recipes tend to be overly high in Calories, carboh... Read more »

Love Thanksgiving but dread the after effects? We’ve got five easy tips to help make your Thanksgiving a little healthier, minus the sacrifices and scary low fat gravy recipes! 1... Read more »

Let’s cut to the chase, here: trying to lose (or even maintain!) weight during the holiday season is hard. It’s no wonder millions of us embark on rigorous self-improvement pla... Read more »

Fall is a serious danger zone for those of us watching our weight (basically, all of us). Between the endless fall get-togethers and special events, and the dreary weather driving ... Read more »