“I’m never bringing cookies into this house again!” You vow as you toss the now empty box of cookies into the garbage after a whirlwind cookie binge. Swearing Off Food Trigge... Read more »

If you’ve set out on a path to lose weight, tone up, or both, you’ve likely stumbled across an age old argument: weight vs BMI vs body fat/body composition. Which is most impor... Read more »

Something about the sun coming out and the bikinis, shorts, and tank tops hitting store shelves seems to kick people into overdrive on their diet and fitness regimes. This can incl... Read more »

Exercise is kind of like pecan pie: you either love it or are passionately averse. With obesity at an all-time high (a whopping two thirds of American adults are overweight or obes... Read more »

If “I’m hungry!” or “I want a snack!” is a constant refrain in your house, you may find yourself wondering: is my child hungry, or just bored? In reality, there are an en... Read more »

Alcohol: whether you’re a lover of beer, wine, or mixed drinks, there’s a good chance you’re among the 56% of American adults who imbibe on a regular basis. While it’s easy... Read more »

Not a fan of the green stuff? Join the party: less than 10% of American adults consume the recommended intake of vegetables each day. While many of us would like to shrug off veget... Read more »

Ah, the internet! The technological marvel is great for many things: social connectivity, dog videos, shopping, and really great memes. But the sharing of scientifically sound mate... Read more »

Feel like you’re fighting the losing end of the weight management battle? You’re not alone. More than two thirds of American adults are overweight or obese, and it’s not beca... Read more »

Bee-lining for the freezer or pantry after a hard day? Whether you’re just not acknowledging your emotional eating patterns, or whether you’ve long affiliated with the “emoti... Read more »