You’ve just set some boundaries for weight loss and have shared the news with your partner.  You’re making your health a priority. In return, your partner has given you a pat ... Read more »

Struggling to keep afloat in your journey when the scale doesn’t budge? You need some non-scale victories to celebrate along the way. It’s easy to become discouraged or impatie... Read more »

When you’re used to rewarding yourself with food after a major accomplishment or making it through a hard day, it can be challenging to find appropriate, non-food rewards to ince... Read more »

Ready for a doozy? You can’t turn fat into muscle! That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose musc... Read more »

Just as certain foods can trigger overconsumption or binge eating, certain emotional situations/emotional triggers can also trigger a cycle of overeating. Emotional Triggers Leadin... Read more »

When you’re making the long, hard haul to your goal weight, everything feels challenging and time-consuming. Even when taking an Adipex alternative, change can be an exhausting ... Read more »

“I’m never bringing cookies into this house again!” You vow as you toss the now empty box of cookies into the garbage after a whirlwind cookie binge. Swearing Off Food Trigge... Read more »

If you’ve set out on a path to lose weight, tone up, or both, you’ve likely stumbled across an age old argument: weight vs BMI vs body fat/body composition. Which is most impor... Read more »

Something about the sun coming out and the bikinis, shorts, and tank tops hitting store shelves seems to kick people into overdrive on their diet and fitness regimes. This can incl... Read more »

Exercise is kind of like pecan pie: you either love it or are passionately averse. With obesity at an all-time high (a whopping two thirds of American adults are overweight or obes... Read more »