Get going with our fall fitness challenge that is a full month long but that can be started on any day.  Today is as good as any! Since the timing is based on when you start and n... Read more »

There’s no mystery that fruit juice calories are primarily from the sugar that it contains. That said, what often causes confusion is that many people think of this beverage as c... Read more »

When you have a sweet tooth, the right fall dessert hacks are no joke at this time of year.  The days of a refreshing slice of watermelon have passed, and the season of high sugar... Read more »

A year-round exercise plan is a careful strategy that takes several different factors into account. It needs to challenge you at your current fitness level and do the same thing fo... Read more »

The question – is tuna healthy? – is a common one as we face a growing number of decisions to make based on mercury levels, microplastics, and even the health of the planet.  ... Read more »

Lunchbox nutrition is a tricky balance that every parent must face when their kids eat a meal at school instead of coming home at lunchtime.  It’s important to remember that the... Read more »

It’s time to step away from pork for a while and have a look at how great chicken sausage recipes can be, and how diverse they can be, too!  Nothing wrong with pork dogs, but wh... Read more »

Childhood obesity causes are rampant in American society, and unless our kids start eating better, we will only continue to raise kids at an increased risk of many otherwise avoida... Read more »

Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’s ... Read more »

Restaurant calories have become considerably easier to find on menus since the Affordable Care Act required this feature in many places.  As of the end of 2015, eating establishme... Read more »