Did you know that there is a connection between joint pain and diet? It’s true! So, it is no wonder that businesses revolving around joint specialists, such as physical therapist... Read more »

If your aim is to lose weight fast, whether you have just a few pounds that you’ve been carrying, or you have a lot of pounds to shed in order to get healthy, you aren’t alone.... Read more »

There’s no mystery as to why we all flock to healthy peach recipes whenever these sweet, juicy fruits are in season. They’re delicious! Baskets are sold from local farms all ac... Read more »

Green bean recipes aren’t trendy.  They likely never have been.  It’s a shame, though, because those nutritious little sticks have a lot of potential beyond the casseroles th... Read more »

The weather is cooling down, there are hints that leaves are starting to change, and farmers markets are selling fewer melons and more squash, meaning one thing: it’s time to set... Read more »

Have you wondered why running causes side pain? If you’re a runner, the odds are that you definitely have.  What is the deal with getting a stitch in our side every time we ... Read more »

We tend to think of issues like fatigue, hunger and lack of motivation as our biggest struggles, but dieting self sabotage is often more destructive to the success of a weight loss... Read more »

Starting again after you’ve lost motivation to lose weight can feel even more difficult than when you got going in the first place.  Think about it.  Not only do you need to st... Read more »

If you are like a lot of parents, when you pack lunch for your kids, you focus on providing a healthy lunchbox main course. But, if you are pressed for time, and you are turning to... Read more »

Many people struggle with their weight, and that includes youngsters. Even kids talk about body image, dieting, and what foods to eat and what foods to avoid. That’s right, kids ... Read more »