Losing weight may seem like something that is relatively straightforward to accomplish, but as anyone who has tried to do it will tell you, there is much more to it than meets the ... Read more »

It’s time to start hunting for the best diet pills for 2020.  The earlier you get going with this type of search, the sooner you’ll have the tools you need to put your hea... Read more »

As temperatures climb in the summer months, emergency rooms see a dramatic uptick in dehydration, heat exhaustion, and heat stroke. Even in seemingly healthy individuals, this risk... Read more »

You’ve just set some boundaries for weight loss and have shared the news with your partner.  You’re making your health a priority. In return, your partner has given you a pat ... Read more »

Struggling to keep afloat in your journey when the scale doesn’t budge? You need some non-scale victories to celebrate along the way. It’s easy to become discouraged or impatie... Read more »

When you’re used to rewarding yourself with food after a major accomplishment or making it through a hard day, it can be challenging to find appropriate, non-food rewards to ince... Read more »

Ready for a doozy? You can’t turn fat into muscle! That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose musc... Read more »

Just as certain foods can trigger overconsumption or binge eating, certain emotional situations/emotional triggers can also trigger a cycle of overeating. Emotional Triggers Leadin... Read more »

When you’re making the long, hard haul to your goal weight, everything feels challenging and time-consuming. Even when taking an Adipex alternative, change can be an exhausting ... Read more »

“I’m never bringing cookies into this house again!” You vow as you toss the now empty box of cookies into the garbage after a whirlwind cookie binge. Swearing Off Food Trigge... Read more »