High sugar shockers are those secret little places where you think you’re doing okay, when it turns out that you may as well be consuming sweeteners straight-up.  The average Am... Read more »

Our list of the top 5 worst kids’ foods may come as a surprise to you.  Many parents serve these dishes on a regular basis because they’re fun, kiddos like them, and because t... Read more »

Setting boundaries for weight loss isn’t something most people do. In fact, many people don’t even realize that it’s as important as it is. This practice, however, can prove ... Read more »

Finding a better veggie burger can be a daunting goal. It all depends on what you want from the dish.  Are you looking for a different type of patty with interesting textures and ... Read more »

Maintaining a healthy weight when you’re petite can feel like a tall order when compared to friends and family members with more height.  Unfortunately for those of us who are o... Read more »

Whether you like to be active or not, at some point, you’ve likely asked yourself whether you need to exercise in order to be healthy. After all, if you eat right and don’t sit... Read more »

Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  It’s... Read more »

It’s not always easy to come up with healthy breakfast ideas in the morning, especially when you’re short on time.  And when are we not short on time? As a result, we often fi... Read more »

A great fiddleheads recipe lets you enjoy these delicious springtime vegetables that are known for being both unique and exceptionally brief in their availability. Though the inter... Read more »

Whether you adore a glass of fine wine or just enjoy relaxing with a beer, it’s a good idea to understand alcohol’s effects on your health before you make your drinking choices... Read more »