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Fitness Habits to avoid
3 Fitness Habits You Have That Will Cause Later Struggles
None of us really believe that our fitness habits are perfect in every way, but most of us would like to think that we’re working for and not against ourselves. Interestingly, th... Read more »
June 21, 2023
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How to set a Realistic Weight Loss Goal
What is a Realistic Weight Loss Goal?
It might seem a bit strange to take a step back and ask yourself if you’re setting a realistic weight loss goal for yourself, but it’s an important step to be sure you keep you... Read more »
June 14, 2023
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What you eat affects your eyesight
How What You Eat Affects Your Eyesight
What you eat affects your eyesight just as it impacts essentially every other function of your body. ... Read more »
June 7, 2023
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Healthy Calorie Counting
The Healthy Art of Calorie Counting
Calorie counting has developed a bit of a dubious reputation after having been associated with all manner of diet plans. That said, the practice, when done properly, can be an exce... Read more »
May 31, 2023
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How to Measure Your Weight Accurately
How to Measure Your Weight Accurately at Home
Knowing how to measure your weight accurately at home can be a helpful skill when you’re trying to lose, gain, or maintain your current bodyweight. ... Read more »
May 24, 2023
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Food for Eye Health
7 Foods that Support Your Vision and Eye Health that Aren’t Carrots
Carrots get a lot of attention as foods that support your vision and eye health, but when it comes to nutrition for your eyesight, there are lots of options for you to enjoy.... Read more »
May 17, 2023
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6 Week Weight Loss Strategy
Use This Healthy 6 Week Weight Loss Strategy for Success
Yes, you can lose weight in a mere six weeks. The key, though, is to go about the process safely so you can get the results that you want, without harming your body in the process.... Read more »
October 5, 2022
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Enhance Your Workout
Enhance Your Workout Routine to Become a Fat Burning Furnace
Do you want to make the most of every minute of your exercise routine so you can lose weight and build muscle even more quickly and effectively? Well, there are several ways to enh... Read more »
October 5, 2022
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Weight Loss of 70 Pounds
How Long Should You Expect Weight Loss of 70 Pounds to Take?
Do you hope to lose a lot of weight to get in shape and improve your health? But do you want to get results as soon as possible? Let’s say that your weight loss goal is to shed 7... Read more »
October 5, 2022
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What is Mesotherapy Treatment
Mesotherapy Treatment
Have you heard of mesotherapy treatment? It is certainly an interesting treatment that can be used for a variety of skin problems. But, before you decide that you want to undergo t... Read more »
October 5, 2022
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Recent Articles
Fitness Habits to avoid
3 Fitness Habits You Have That Will Cause Later Struggles
June 21, 2023
How to set a Realistic Weight Loss Goal
What is a Realistic Weight Loss Goal?
June 14, 2023
What you eat affects your eyesight
How What You Eat Affects Your Eyesight
June 7, 2023
 
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