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Biggest Weight Loss Mistakes Beginners Make
Losing weight may seem like something that is relatively straightforward to accomplish, but as anyone who has tried to do it will tell you, there is much more to it than meets the ... Read more »
November 25, 2019
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Best Diet Pills for 2020
The Best Diet Pills to Help You Keep Your 2020 New Year’s Resolutions
It’s time to start hunting for the best diet pills for 2020.  The earlier you get going with this type of search, the sooner you’ll have the tools you need to put your hea... Read more »
November 19, 2019
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Summer Health Hazards
Dehydration, Heat Exhaustion, and Heat Stroke: The Summer Health Hazard Triad
As temperatures climb in the summer months, emergency rooms see a dramatic uptick in dehydration, heat exhaustion, and heat stroke. Even in seemingly healthy individuals, this risk... Read more »
July 18, 2019
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Setting Boundaries in Weight Loss
Setting Boundaries for Weight Loss and Sharing Them with Your Partner
You’ve just set some boundaries for weight loss and have shared the news with your partner.  You’re making your health a priority. In return, your partner has given you a pat ... Read more »
July 14, 2019
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Non-Scale Victories in Weight Loss
Non-Scale Victories: Big and Little Wins to Celebrate
Struggling to keep afloat in your journey when the scale doesn’t budge? You need some non-scale victories to celebrate along the way. It’s easy to become discouraged or impatie... Read more »
July 9, 2019
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Incentivize Your Weight Loss Without Food
Non-Food Rewards: Tips to Incentivize Your Weight Loss Without Food
When you’re used to rewarding yourself with food after a major accomplishment or making it through a hard day, it can be challenging to find appropriate, non-food rewards to ince... Read more »
July 4, 2019
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Turn Fat Into Muscle
FAQ: How Can I Turn Fat Into Muscle?
Ready for a doozy? You can’t turn fat into muscle! That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose musc... Read more »
July 1, 2019
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Manage Emotional Triggers
Exposure Therapy: Learning to Manage Emotional Triggers
Just as certain foods can trigger overconsumption or binge eating, certain emotional situations/emotional triggers can also trigger a cycle of overeating. Emotional Triggers Leadin... Read more »
June 27, 2019
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tools for maintaining your weight
It’s Not a Race: Pt III- Tools for Maintaining Your Weight
When you’re making the long, hard haul to your goal weight, everything feels challenging and time-consuming. Even when taking an Adipex alternative, change can be an exhausting ... Read more »
June 26, 2019
2
How to Manage Food Triggers
Exposure Therapy: Learning to Manage Food Triggers
“I’m never bringing cookies into this house again!” You vow as you toss the now empty box of cookies into the garbage after a whirlwind cookie binge. Swearing Off Food Trigge... Read more »
June 24, 2019
0
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Recent Articles
Biggest Weight Loss Mistakes Beginners Make
November 25, 2019
Best Diet Pills for 2020
The Best Diet Pills to Help You Keep Your 2020 New Year’s Resolutions
November 19, 2019
Summer Health Hazards
Dehydration, Heat Exhaustion, and Heat Stroke: The Summer Health Hazard Triad
July 18, 2019
 
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