This week’s SHAREFIT guide arrives at the end of January, but it’s not too late to keep ditching bad habits in the new year.  The holidays may not feel like they just happened... Read more »

In this SHAREFIT Guide, you’ll learn all about why sleep matters to virtually every health-related goal you’ve set for yourself, including your weight loss.  Getting the rest ... Read more »

January is here, and you find yourself face to face with the desire for a healthier you in the New Year.  Should you attempt yet another resolution? Is it worth it to set yourself... Read more »

It’s amazing how simple staying motivated to reach health goals can seem when you first set a New Year’s resolution. In early January, we feel focused and driven to start this ... Read more »

On weeknights, dinners can’t be a long and drawn-out affair but with these low-calorie broccoli recipes, you’ll be able to enjoy delicious, nutritious meals without the need fo... Read more »

The Christmas season is well underway and making sure this year’s holiday nutrition is as it should be might be as straightforward as looking to seasons past. Last year, there we... Read more »

With a to-do list that includes buying and wrapping gifts for everyone, decorating a tree and your home (inside and out), baking, cooking feasts, not to mention keeping up with you... Read more »

Zucchini recipes are a great way to be able to pack your meals with nutrients without adding a lot of time to your prep and cooking every day.  Though you may think of this option... Read more »

Thanksgiving calories are notoriously high. That tasty feast with your family involves an average consumption of 3,000 calories.  That’s just for the one meal, not including wha... Read more »

Getting rid of food cravings can feel absolutely impossible. When you’re someone who experiences them, it can feel as though they run your life.  They are in control, not you. ... Read more »