Whether you adore a glass of fine wine or just enjoy relaxing with a beer, it’s a good idea to understand alcohol’s effects on your health before you make your drinking choic... Read more »

If you’re not a fan of veggies, then you may be wondering if they’re really necessary for meeting your nutritional requirements.  Is there a way to eat other foods and still... Read more »

There are lots of alternatives to high sugar beverages out there, but that doesn’t mean that they actually taste good.  Among those that do, you can pretty much count on a hug... Read more »

If you’ve been searching the internet for great ways to lose weight, the odds are you’ve stumbled across the concept of negative calorie foods.  Based on what you see on man... Read more »

Do you find yourself running to the bathroom all the time, or having trouble going to the bathroom to have a bowel movement? Then you might have Irritable Bowel Syndrome, also... Read more »

In the wide world of home kitchens, restaurants and the internet, there are thousands of hummus recipes, each proclaiming to be the best, most unique, or easiest to make.  We ce... Read more »

Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is ... Read more »

Understanding fat can feel like an overwhelming challenge.  At first, it looks as though it’s simple enough, until you start reading about the different types of fats, ... Read more »

Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »

When searching for the perfect snack, you want it to be low in calories and high in nutrients, especially if you are working hard to increase metabolism by eating right and leadi... Read more »