When you have a sweet tooth, the right fall dessert hacks are no joke at this time of year.  The days of a refreshing slice of watermelon have passed, and the season of high sug... Read more »

A year-round exercise plan is a careful strategy that takes several different factors into account. It needs to challenge you at your current fitness level and do the same thing ... Read more »

The question – is tuna healthy? – is a common one as we face a growing number of decisions to make based on mercury levels, microplastics, and even the health of the planet. ... Read more »

Lunchbox nutrition is a tricky balance that every parent must face when their kids eat a meal at school instead of coming home at lunchtime.  It’s important to remember that t... Read more »

It’s time to step away from pork for a while and have a look at how great chicken sausage recipes can be, and how diverse they can be, too!  Nothing wrong with pork dogs, but ... Read more »

Childhood obesity causes are rampant in American society, and unless our kids start eating better, we will only continue to raise kids at an increased risk of many otherwise a... Read more »

Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’... Read more »

Restaurant calories have become considerably easier to find on menus since the Affordable Care Act required this feature in many places.  As of the end of 2015, eating establish... Read more »

On hot summer days, when all you want to do is get on with living your life, relaxing, or having fun, 5 minute summer recipes can be just what you need.  Just because you want a... Read more »

High blood pressure may be a common diagnosis, but this doesn’t mean that it shouldn’t be taken seriously.  As a result, it’s important to pay attention to your lifestyle ... Read more »