If you love eating sweet treats, you aren’t alone. In fact, the average American will eat around 20 teaspoons of sugar daily. That’s really too much because the recommended a... Read more »

Organic foods and drinks are just about everywhere these days. You can find them easily in the average supermarket, as well as online, and a lot of people are opting to spend the... Read more »

Do you love eating spicy foods like chili peppers and sriracha? Well, we have some good news for you. In addition to their fiery flavor, there are some health benefits that you c... Read more »

The United States, unfortunately, isn’t considered one of the healthiest countries. The rate of obesity, and the number of people who are overweight, are higher than other part... Read more »

Sources of hidden sugar could be sabotaging your health and weight management efforts! The average American consumes way too much sugar. How much sugar are they eating? Around 2... Read more »

The healthiest fish can provide you with beneficial omega-3 fatty acids that support your health in various ways. For example, these fatty acids might help reduce your risk of he... Read more »

The last time you went out to eat, was restaurant portion size really on your mind?  If it was, it was likely in terms of getting the most food for the amount you were spending,... Read more »

If you’re trying to avoid summer weight gain, you’re far from alone.  Yes, we tend to pack on the pounds during the winter holidays when we can hide everything under a bulky... Read more »

Do you love eating spicy foods? Well, that hot sauce does come with some healthy advantages, but it’s important that you select your foods wisely to reap the most benefits with... Read more »

By now, you have probably heard about the link between grilled meats and cancer risk. What should know about this link, and are there any ways to reduce the risk? We’ve got you... Read more »