Bee-lining for the freezer or pantry after a hard day? Whether you’re just not acknowledging your emotional eating patterns, or whether you’ve long affiliated with the “em... Read more »

If you’ve recently reached your goal weight after months or even years of hard work: congratulations! You’re likely feeling elated, proud, and even a little shocked at havin... Read more »

Feeling gassy, bloated, or otherwise unwell after a recent meal? If you notice a visceral response in the hours or days following consumption of a certain food, a food intolerance ... Read more »

If you’ve tried every “diet” out there to lose weight (only to gain it all back and then some), get in line: over ⅔ of American adults are overweight or obese, and it’s n... Read more »

Trying to lose weight, only to have that time of the month throw a serious wrench in your best laid plans? We hear ya, sister. While it may feel as though the deck is stacked ag... Read more »

Climbed onto the scale only to see an eyebrow raising increase? Don’t panic! Water weight may be to blame. Water weight (aka water retention) is an increase in body weight cau... Read more »

Feeling sluggish or in need of an afternoon pick me up? Dragging on your way to work? Need to pull an all-nighter in preparation for a big exam? If a serious yawnfest or need fo... Read more »

Bargaining: everyone does it, and it has nothing to do with frugality. Change is challenging! Even positive change can bring about initial discomfort and stress. This is why so ma... Read more »

Diet: we know it impacts our bodies and minds on a variety of physiological levels. What you eat (or don’t eat) impacts longevity, organ function, athletic performance, mood, bo... Read more »

With New Year’s in the rearview mirror and winter here in full force, it’s likely that you’re looking forward to warmer summer months and starting to weigh whether your resol... Read more »