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Avoid These Foods to Prevent Clogged Arteries
Foods to Avoid if You Want to Prevent Clogged Arteries
From a nutrition standpoint, heart disease often starts out innocently enough: a few bad choices, followed by a few more. After a number of months or years, those choices create a ... Read more »
February 19, 2019
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Fat Requirements for Weight Loss
Get the Skinny on Fat Requirements During Weight Loss
While there’s no magic formula for weight loss, both calorie consumption and macronutrient composition are vital considerations. Energy balance (the relationship between calor... Read more »
February 15, 2019
0
Can diet reverse heart disease
Can You Reverse Heart Disease Through Diet Alone?
Coronary heart disease (also known as heart disease or cardiovascular disease) is the leading cause of preventable death in the United States: every 1 in 4 deaths is attributed to ... Read more »
February 12, 2019
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Nutritious foods to eat daily
5 Foods to Eat Daily for Maximum Nutrition
While it’s tempting to streamline your nutrition routine into a simple list of “go to” foods to eat daily, the nutrient exclusion created in doing so can be detrimental from ... Read more »
February 8, 2019
0
Nutritious Wintertime Fruits and Vegetables
Most Nutritious Wintertime Fruits and Veggies
Wishing for the bright, light flavors and dishes of summer? We hear you! In a season ripe with comfort foods, carby casseroles, and plates of potatoes, it’s only natural to... Read more »
January 22, 2019
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exercise mats help you stay off the couch
5 Productive Ways to Stay Off the Couch And Out Of Snack Mode This Winter
We get it: it’s cold, dark, and potentially wet outside, not the best recipe to stay off the couch. We’re counting down the days until spring, too! While it’s tempting to ... Read more »
January 18, 2019
0
Trefoils with the girl scout cookie calories countdown
Girl Scout Cookie Calories, Ranked by Healthfulness
Girl Scout Cookie Season is here! Clearly, cookies are not a health food. However, in the context of moderation, we wondered: which cookie is “best”? To that end, we’ve ranke... Read more »
January 17, 2019
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Bad Habits for Dieters
Justification and Bargaining: How to Avoid Backsliding Into Bad Habits
Have you promised yourself that you’ll lose weight, eat better, or exercise consistently, only to let little habits slip in and derail progress? Have you ever started strong a... Read more »
January 15, 2019
0
Winter Weight Loss Excuses
These Excuses Commonly Sabotage Winter Weight Loss Progress
With the holidays well behind us, you should be well on your way into your effort for winter weight loss.  Everything is easy from now on,right? Not so fast. While many of u... Read more »
January 10, 2019
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Losing Weight with Your Significant Other dos and don'ts
Losing Weight with Your Significant Other: Do’s and Don’ts
If you’ve found yourself a part of a partnership steadily growing in pant size, you’re not alone: love chub is a real phenomenon, with 75% of couples gaining significant weight... Read more »
January 7, 2019
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Recent Articles
Avoid These Foods to Prevent Clogged Arteries
Foods to Avoid if You Want to Prevent Clogged Arteries
February 19, 2019
Fat Requirements for Weight Loss
Get the Skinny on Fat Requirements During Weight Loss
February 15, 2019
Can diet reverse heart disease
Can You Reverse Heart Disease Through Diet Alone?
February 12, 2019
 
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