You’ve just set some boundaries for weight loss and have shared the news with your partner.  You’re making your health a priority. In return, your partner has given you a ... Read more »

Ready for a doozy? You can’t turn fat into muscle! That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose m... Read more »

Exercise is kind of like pecan pie: you either love it or are passionately averse. With obesity at an all-time high (a whopping two thirds of American adults are overweight or obe... Read more »

If “I’m hungry!” or “I want a snack!” is a constant refrain in your house, you may find yourself wondering: is my child hungry, or just bored? In reality, there are an... Read more »

Alcohol: whether you’re a lover of beer, wine, or mixed drinks, there’s a good chance you’re among the 56% of American adults who imbibe on a regular basis. While it’s e... Read more »

Not a fan of the green stuff? Join the party: less than 10% of American adults consume the recommended intake of vegetables each day. While many of us would like to shrug off ve... Read more »

Ah, the internet! The technological marvel is great for many things: social connectivity, dog videos, shopping, and really great memes. But the sharing of scientifically sound m... Read more »

Feeling gassy, bloated, or otherwise unwell after a recent meal? If you notice a visceral response in the hours or days following consumption of a certain food, a food intolerance ... Read more »

Trying to lose weight, only to have that time of the month throw a serious wrench in your best laid plans? We hear ya, sister. While it may feel as though the deck is stacked ag... Read more »

Feeling sluggish or in need of an afternoon pick me up? Dragging on your way to work? Need to pull an all-nighter in preparation for a big exam? If a serious yawnfest or need fo... Read more »