Archives
Ready for a doozy? You can’t turn fat into muscle!
That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose m... Read more »
July 1, 2019
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Weary about nutrition trends? Rightfully so!
Most fad diets are nothing more than hype: you may lose a little (or maybe even a lot) of weight, only to gain it all back within a ... Read more »
December 28, 2018
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New Year’s Resolutions are incredibly popular: as we move steadily closer to 2019, it’s only a matter of time before friends, family, and coworkers start asking you about your ... Read more »
December 21, 2018
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Aging can be an anxiety-provoking experience: with each passing year, it’s not unusual to become more concerned for the future, or to become increasingly anxious or morose about ... Read more »
December 18, 2018
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Believe it or not, the holidays are here: as tempting as it may be to throw caution to the wind and barrel forward through another year of stress-induced cookie and brittle binging... Read more »
December 14, 2018
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Consider yourself a savvy alcohol consumer? Think you know about alcohol, and its effects on your body and mind? Think again: many of us underestimate the effect of alcohol on our ... Read more »
December 7, 2018
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Finding yourself munching mindlessly as you go through your day? You’re not alone: most Americans consume as many Calories through snacks, small bites, and sips as they do from a... Read more »
December 4, 2018
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Nutrition tracking apps are incredibly popular. And why shouldn’t they be?
Apps offer a convenient way to track what you eat, receive tailored nutrition advice, engage in self... Read more »
November 29, 2018
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The liver is your body’s largest internal organ. While most of us know that our liver is pretty important, few of us actually know what our liver does.
Quietly working 24 hour... Read more »
November 1, 2018
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No parent is perfect: parenting is a battleground, and you must choose said battles wisely.
Nutrition is a battle worth fighting: 2 in 3 Americans are overweight or obese, many ... Read more »
October 22, 2018
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What is a Realistic Weight Loss Goal?
June 14, 2023
How What You Eat Affects Your Eyesight
June 7, 2023
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