The United States, unfortunately, isn’t considered one of the healthiest countries. The rate of obesity, and the number of people who are overweight, are higher than other parts of the world. According to MSN, almost 70% of the adults in the U.S. have a body mass index (BMI) that is 25 or higher, and the U.S. is one of the most overweight countries in the world.

In other parts of the world, people are in better shape, and they also have a longer life expectancy. So, it’s a good idea to check out what they’re doing differently. That’s why we’ve compiled a list of some of the best healthy lifestyle tips from around the world.

3 of the Best Healthy Lifestyle Tips from Around the World 

1. Eat Only Until You’re Almost Full 

Did you know that people in Japan generally eat only until they are almost full? This is known as hara hachi bu. Basically, you eat until you’re about 80% full, so you can avoid overeating and consuming a portion that is too big. You can do this more easily if you practice eating mindfully, taking your time to chew every bite and savor every flavor. Avoid eating when you’re distracted, such as when you’re watching TV.

2. Walk More Every Day 

Next on our list of the best healthy lifestyle tips: walk more. When it comes to daily step counts, the U.S. falls short, while other countries, such as Japan and Switzerland, do great in this regard. To put things in perspective, Americans will typically take around 5,117 steps every day, on average. People in Japan take around 7,168 steps daily, while individuals in Western Australia take 9,695 steps per day, and people in Switzerland take around 9,650 steps daily, on average. It’s so simple, but walking more can be great for your health and your weight. How much do you need to walk? Experts recommend around 10,000 steps daily. Consider getting a fitness tracker and app that can make it easier for you to track the number of steps you take.

3. Eat Fermented Foods More Often 

Finally, when it comes to the best healthy lifestyle tips, it’s definitely worth mentioning that people in other parts of the world tend to eat more foods that are fermented. Wine does not count here. Instead, we’re referring to foods like kimchi, miso, and sauerkraut, as a few examples. Why are fermented foods important? Because they can support your body’s microbiome (beneficial gut bacteria), and promote a strong immune system and digestive system as a result! Plus, there are other benefits that you can derive from fermented foods. Kimchi, for example, can help support the health of everything from your skin to your cholesterol, while miso soup and isoflavone rich soy foods may help reduce the risk of colorectal cancer in men. Wow!

Now that you know about some of the best healthy lifestyle tips from all around the world, you can take steps to improve yourself every day by making some simple changes to your diet and lifestyle.