These Fast and Easy Breakfast Ideas Keep You Inside Your Calorie Limit
Nutrition Weight Loss
March 14, 2021

Grab and Go Breakfast Ideas

It’s not always easy to come up with healthy breakfast ideas in the morning, especially when you’re short on time.  And when are we not short on time? As a result, we often find ourselves grabbing whatever is on hand, or snagging something from the drive-thru, typically in the form of muffins, cereal bars, cookies, doughnuts, sugary cereals, or fatty fast-food sandwiches.

It’s Time to Find Some Better Breakfast Ideas!

As quick and easy as those fast options may be, they’re some of the worst breakfast ideas you can choose.  They start off your day with very little nutrition, without filling you up in a way that will last, and typically come with a high calorie hit at the same time. When you’re trying to give yourself the food you need to get through a day, those aren’t really the characteristics you’re looking for.

If you’re working on trying to control your weight and improve your nutrition through healthy eating, the right breakfast ideas can make all the difference.

4 Healthier Choices for Delicious, Fast and Easy Breakfast Ideas

The next time you’re in a hurry but you still want to eat right in the morning, use these breakfast ideas.

1 – Hardboiled Eggs

Hardboiled eggs are fantastic foods to choose first thing in the morning.  You can make them in advance, and they can be stored in the fridge for up to 5 days.  You could do an entire work week’s worth of breakfasts all in one pot! Grab one to eat in the morning before you head out the door or bring it with you to have when you arrive at work.  They travel well and can be peeled and eaten whenever you’re ready.  Bring a bit of black pepper, mustard or even sriracha if you want to shake up the flavors. Eggs are often considered a superfood, high in protein, with yolks filled with vitamins and minerals.

2 – Fruit on Plain Yogurt

Fresh fruit on whatever unsweetened plain yogurt you love best is a beautiful way to satisfy your hunger, need for nutrition, and sweet tooth all at once. If you want a bit of extra texture and flavor, add a sprinkling of seeds, nuts or even cinnamon.

3 – Fruit on Cottage Cheese

For all the same benefits but with a slightly different taste and considerably different texture, choose cottage cheese instead of yogurt and add any of the toppings mentioned above.  Cottage cheese also lends itself to tomatoes and avocado if you’d prefer a savory breakfast.

4 – String Cheese and Fresh Fruit

Remember those mozzarella snacks you used to bring to school? It’s time to feel nostalgic and get your calcium and protein in a convenient way at the same time. Pair it with an apple, pear, or other fruit that you enjoy, and you’ll be set for the morning, even when you need to dash out the door.

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