Calories in Coffee: How to Choose the Healthiest Beverages
Nutrition Weight Loss
May 22, 2020

calories in coffee beverages

How many calories are in the coffee you drink every morning (and possibly every afternoon)? These days, you can get coffee served to you in a variety of ways. But some of those coffee preparations are healthier than others.

When it comes to calories in coffee beverages, what should you be ordering to ensure you don’t end up consuming too many calories, especially if you are aiming to lose weight or maintain a healthy weight? We’ve got you covered with some helpful information below.

What to Know About Calories in Coffee

1. Espresso 

First up is traditional espresso. We recommend this as a good choice because, if you are looking at calories in this coffee, the number is zero, and you can’t beat that! It also doesn’t contain any sugar, unless you add it, and it doesn’t contain any fat because it’s served without any cream or milk.

2. Americano 

Another good option when you are hoping to avoid a lot of calories in coffee is the Americano. For this drink, espresso is topped with water. This beverage also has no calories, sugar, or fat, as long as you drink it as it was intended.

3. Cappuccino 

Who can resist a delicious cappuccino, with its espresso shot, steamed milk, and thick foam? Unfortunately, when it comes to calories in coffee, this beverage might not always be the ideal choice. You need to factor in the calories and fat that come with adding sugar and milk to this beverage, even if you are using nondairy milk options like soy, almond, or coconut milk.

4. Macchiato 

If you like ordering a macchiato to start your day, you know that this beverage is also a mix of espresso and steamed milk. But, because it does not require as much milk, it is a better choice if you want to cut back on calories and fat. Overall, the calories in this drink are surprisingly low because it is served in a small cup, too, so it can be a good alternative to the cappuccino.

5. Latte 

Lattes are super popular because they combine coffee with a lot of milk. They also often come flavored, so you can order a vanilla latte, a hazelnut latte, etc. The problem is that this coffee can contain a high number of calories, especially if you get one that is sweetened with flavored syrups. To keep the calories as low as possible, stick with enjoying it without any sugar, or at least a minimal amount of sugar to give it just enough flavor without packing on the calories.

It’s All About How You Prepare It! 

Overall, coffee can be a low-calorie beverage, as long as you’re preparing it properly. According to Mayo Clinic, a teaspoon of sugar can contain 16 calories, so even just sweetening your coffee a bit can make a big difference in terms of how many calories you’re ingesting by drinking it. By simply tweaking how you enjoy your coffee, you can rest assured it won’t impact your ability to slim down.

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