When it comes to both function and fashion, there are many things to never wear during a workout.  This isn’t just about how you look – although some of it does have to do w... Read more »

If you’ve recently started focusing on physical activity, you’re not alone, but an understanding of basic fitness lingo will help you to get moving in the right direction. Afte... Read more »

We get it: it’s cold, dark, and potentially wet outside, not the best recipe to stay off the couch. We’re counting down the days until spring, too! While it’s tempting to ... Read more »

Nutrition tracking apps are incredibly popular. And why shouldn’t they be? Apps offer a convenient way to track what you eat, receive tailored nutrition advice, engage in self... Read more »

Putting in hard work at the gym but feeling sluggish, tired, or weak? Busting your butt but still gaining weight? While it’s easy to chalk up your gym issues to other factors,... Read more »

The exercise world is filled with misinformation, and the biggest fitness myths may be holding you back from reaching your goals.  This is especially true when it comes to und... Read more »

Headed into the New Year hoping to run a half marathon? Devoted to becoming a yogi? Aspiring to hit the gym on a consistent basis, or just hoping that you’ll find the motivation ... Read more »

Shorter lady? By now, you know that losing and maintaining weight is harder at a shorter height. A shorter body means a lighter weight, and a lighter weight means a reduced Caloric... Read more »

If you’re anything like the average American, you have the best intentions around diet and exercise, but the time, effort, and ability to make it happen often feels sparse in the... Read more »

FAQ: I want to start running, but I always get a stitch in my side! What gives? If you’re one of the millions of aspirational runners who is demoralized by side stitches, your f... Read more »