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exercise mats help you stay off the couch
Winter Tricks to Stay off the Couch and the Snacks
Winter is here. It’s cold, it’s dark, and it might even be wet outside. Who doesn’t want to stay indoors, where it’s warm, cozy, and dry? Unfortunately, if you don’t ta... Read more »
December 28, 2020
0
biggest fitness myths
These Biggest Fitness Myths Might Be Holding You Back from Your Best Workouts
It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »
December 27, 2020
0
No Time for Workouts during the holidays
How to Exercise When You Have No Time for Workouts?
Trying to keep fit (or get fit) this holiday season but have no time for workouts? That seems to be the story for everyone.  How can we possibly exercise when every moment of ou... Read more »
November 18, 2020
0
Essential Oil Aromatherapy for Fitness
Aromatherapy for Fitness
When you’re tossing your essentials into your gym bag, essential oils for aromatherapy for fitness may not exactly be the first thing you add. Sure, you’ve got your shoes,... Read more »
November 16, 2020
0
seasonal exercise help
Seasonal Exercise Tips to Keep Sweaty Shivers Away
It’s common for people to do less exercising, and more eating and shopping, when the weather gets cold and the holidays arrive. By January, you might be regretting the poor dec... Read more »
November 11, 2020
0
Holiday Alphabet Workout routine
Use the Holiday Alphabet Workout to Stay Fit This Season
As the weather starts to cool and we start to place our focus on gifts, sweets, and ugly themed sweaters, the holiday alphabet workout is a great way to avoid that fitness slide ... Read more »
October 21, 2020
0
Running Causes Side Pain
Why Running Causes Side Pain and How to Prevent It
Have you wondered why running causes side pain? If you’re a runner, the odds are that you definitely have.  What is the deal with getting a stitch in our side every time we... Read more »
September 17, 2020
0
Dangerous Exercises to avoid
Three Dangerous Exercises That You Should Avoid Doing
Working out is good for you, as long as you do it right. Using gym equipment correctly and making sure you use the proper form for every movement, is key. Beyond that, however, t... Read more »
August 31, 2020
0
ShareFit Beginners Running Guide Week 6
ShareFit Beginners Running Guide Week 6
Are you looking for our plan for week 5? Well, week 5 is basically a repeat of week 4, the week during which you tackle your first 10-minute running interval. That’s right: wee... Read more »
August 17, 2020
0
ShareFit Beginners Running Guide Week 4
ShareFit Beginners Running Guide Week 4
Our beginners running guide week 4 takes things to the next level because this is the week that you will start to try running a 10-minute interval. If you aren’t able to, donâ€... Read more »
August 16, 2020
0
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