We get it: it’s cold, dark, and potentially wet outside, not the best recipe to stay off the couch. We’re counting down the days until spring, too! While it’s tempting to ... Read more »

Nutrition tracking apps are incredibly popular. And why shouldn’t they be? Apps offer a convenient way to track what you eat, receive tailored nutrition advice, engage in self... Read more »

Putting in hard work at the gym but feeling sluggish, tired, or weak? Busting your butt but still gaining weight? While it’s easy to chalk up your gym issues to other factors,... Read more »

Many myths have befallen the world of diet and exercise: muscle, in particular, has been the subject of multiple myths and arguments. We’ve got all the deets on two of the most p... Read more »

Headed into the New Year hoping to run a half marathon? Devoted to becoming a yogi? Aspiring to hit the gym on a consistent basis, or just hoping that you’ll find the motivation ... Read more »

Shorter lady? By now, you know that losing and maintaining weight is harder at a shorter height. A shorter body means a lighter weight, and a lighter weight means a reduced Caloric... Read more »

If you’re anything like the average American, you have the best intentions around diet and exercise, but the time, effort, and ability to make it happen often feels sparse in the... Read more »

FAQ: I want to start running, but I always get a stitch in my side! What gives? If you’re one of the millions of aspirational runners who is demoralized by side stitches, your f... Read more »

Ever seen a dude curling in the squat rack? How about a chick that refuses to re-rack their weights? In every gym, there’s that one token gym-goer (or five) that simply refuse... Read more »

Headed to happy hour after a hard workout? Meeting some buddies for a beer to watch the game? Or maybe you’re just headed home for a glass of wine after spin class. Either way, y... Read more »