Adding regular exercise to your weight management strategy is good for your overall health and can be beneficial for weight loss when combined with a calorie-reduced diet. That... Read more »

Common beginner runner problems can be an instant frustration when you’re trying to get into the sport for the first time and feel like you’re hitting roadblocks everywher... Read more »

Why do I feel faint when I work out? A very common question. You might feel like you’re the only one asking it, but it happens far more frequently than you think. Your heart ra... Read more »

Your no-excuse workout is here and perfect no matter how busy you are. When it comes to a workout, nobody really has time. Still, it’s important to get it done in the name of y... Read more »

With a to-do list that includes buying and wrapping gifts for everyone, decorating a tree and your home (inside and out), baking, cooking feasts, not to mention keeping up with y... Read more »

A year-round exercise plan is a careful strategy that takes several different factors into account. It needs to challenge you at your current fitness level and do the same thing ... Read more »

Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’... Read more »

Lately, it feels like there are more people who are wearing fitness tracking gadgets than those who aren’t. Just in time – so to speak – for everyone to stop wearing wristw... Read more »

Fun summer activities were absolutely obvious to us when we were kids.  Whether we were leaping into a pool or lake or pedaling around the block on our bikes to visit friends, w... Read more »

Winter is here. It’s cold, it’s dark, and it might even be wet outside. Who doesn’t want to stay indoors, where it’s warm, cozy, and dry? Unfortunately, if you don’t ta... Read more »