Have you wondered why running causes side pain? If you’re a runner, the odds are that you definitely have.  What is the deal with getting a stitch in our side every time we... Read more »

Working out is good for you, as long as you do it right. Using gym equipment correctly and making sure you use the proper form for every movement, is key. Beyond that, however, t... Read more »

Are you looking for our plan for week 5? Well, week 5 is basically a repeat of week 4, the week during which you tackle your first 10-minute running interval. That’s right: wee... Read more »

Our beginners running guide week 4 takes things to the next level because this is the week that you will start to try running a 10-minute interval. If you aren’t able to, donâ€... Read more »

First two weeks are done, and now it’s time to move on to our beginners running guide week 3! This will keep building on the prior weeks, so you should anticipate intervals tha... Read more »

Ready to dive into our beginners running guide week 2? Great! We’re so proud that you have come through week 1! Now, week 2 will build on the foundation that you set during you... Read more »

Are you ready to dive into our beginners running guide week 1? Great! This is the week that will help you move from the chair to the track. A lot of people are way too sedentary,... Read more »

Are you in search of a beginners running guide that is all-inclusive and designed to help you reach your goals? We’ve got it for you right here. Continue reading to learn about... Read more »

Have you been hoping to make your workouts more intense by moving from a walking routine into a running routine? Then try the following running success tips to make it easier! ... Read more »

Get ready to step beyond the gym and get strong with the ShareFit fitness program.  This gives you the opportunity to unlock the strength within your body for some rewarding... Read more »