Winter is here. It’s cold, it’s dark, and it might even be wet outside. Who doesn’t want to stay indoors, where it’s warm, cozy, and dry? Unfortunately, if you don’t ta... Read more »

It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »

Trying to keep fit (or get fit) this holiday season but have no time for workouts? That seems to be the story for everyone.  How can we possibly exercise when every moment of ou... Read more »

When you’re tossing your essentials into your gym bag, essential oils for aromatherapy for fitness may not exactly be the first thing you add. Sure, you’ve got your shoes,... Read more »

It’s common for people to do less exercising, and more eating and shopping, when the weather gets cold and the holidays arrive. By January, you might be regretting the poor dec... Read more »

As the weather starts to cool and we start to place our focus on gifts, sweets, and ugly themed sweaters, the holiday alphabet workout is a great way to avoid that fitness slide ... Read more »

Have you wondered why running causes side pain? If you’re a runner, the odds are that you definitely have.  What is the deal with getting a stitch in our side every time we... Read more »

Working out is good for you, as long as you do it right. Using gym equipment correctly and making sure you use the proper form for every movement, is key. Beyond that, however, t... Read more »

Are you looking for our plan for week 5? Well, week 5 is basically a repeat of week 4, the week during which you tackle your first 10-minute running interval. That’s right: wee... Read more »

Our beginners running guide week 4 takes things to the next level because this is the week that you will start to try running a 10-minute interval. If you aren’t able to, donâ€... Read more »