A year-round exercise plan is a careful strategy that takes several different factors into account. It needs to challenge you at your current fitness level and do the same thing ... Read more »

Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’... Read more »

Lately, it feels like there are more people who are wearing fitness tracking gadgets than those who aren’t. Just in time – so to speak – for everyone to stop wearing wristw... Read more »

Fun summer activities were absolutely obvious to us when we were kids.  Whether we were leaping into a pool or lake or pedaling around the block on our bikes to visit friends, w... Read more »

Winter is here. It’s cold, it’s dark, and it might even be wet outside. Who doesn’t want to stay indoors, where it’s warm, cozy, and dry? Unfortunately, if you don’t ta... Read more »

It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »

Trying to keep fit (or get fit) this holiday season but have no time for workouts? That seems to be the story for everyone.  How can we possibly exercise when every moment of ou... Read more »

When you’re tossing your essentials into your gym bag, essential oils for aromatherapy for fitness may not exactly be the first thing you add. Sure, you’ve got your shoes,... Read more »

It’s common for people to do less exercising, and more eating and shopping, when the weather gets cold and the holidays arrive. By January, you might be regretting the poor dec... Read more »

As the weather starts to cool and we start to place our focus on gifts, sweets, and ugly themed sweaters, the holiday alphabet workout is a great way to avoid that fitness slide ... Read more »