Is Vietnamese food healthy and should we eat it as a more nutritious alternative to standard American fare? There is a widespread sentiment that Asian cuisine – across virtuall... Read more »

It’s not uncommon to come back from your doctor’s office with the news that you have low good cholesterol levels.  But what does that mean? After all, we’re often told that... Read more »

The Eat to Live Diet Plan was created by Dr. Joel Fuhrman.  It is a plant-based eating strategy promising to benefit overall health, to cure disease, and to support dramatic wei... Read more »

When you feel you have weight loss advice worth sharing, it can feel difficult to do anything but say your piece. After all, you feel like you have the answer to a problem. You m... Read more »

Getting rid of food cravings can feel absolutely impossible. When you’re someone who experiences them, it can feel as though they run your life.  They are in control, not you.... Read more »

There’s no mystery that fruit juice calories are primarily from the sugar that it contains. That said, what often causes confusion is that many people think of this beverage as... Read more »

Restaurant calories have become considerably easier to find on menus since the Affordable Care Act required this feature in many places.  As of the end of 2015, eating establish... Read more »

Navigating family meals can often feel as though it requires an advanced degree.  That’s just on days when the only thing to contend with is the food preferences of everyone a... Read more »

Eating canned fish has become a staple for many of us across the United States.  After all, it’s a convenient and affordable way to make sure we eat fish on a regular basis. ... Read more »

Are you just starting a new weight loss journey? If you’re like a lot of people, you are probably dealing with some trouble when it comes to adjusting to serving sizes. How is ... Read more »