Ready for a doozy? You can’t turn fat into muscle! That’s because on a cellular level, fat and muscle are two completely different tissues. While you can lose fat and lose m... Read more »

Probably not. Elderberry syrups, gummies, and lozenges are often touted as natural remedies for cold and flu symptoms. However, few studies have been conducted testing the safet... Read more »

Looking for a healthy alternative to cereal, or maybe a portable snack? Perhaps a crunchy topping for yogurt? If so, there’s a high likelihood that your thoughts have turne... Read more »

Trying to decide between the $45 tub of soy protein powder at your neighborhood supplement store or the five star review for the $32 whey protein on Amazon? You’re not alone: ... Read more »

Wondering if your favorite craft brew is going to add some unwanted padding around your midsection? Is the beer belly real? While occasionally consuming beer or any other alcoho... Read more »

Pants not fitting the same as they did yesterday? Feeling as though you’re six months pregnant when you’re definitely only eating for one? Scale showing an eyebrow-raising numb... Read more »

With the focus on America’s Obesity Epidemic, consumers have shown a renewed interest in health and wellness. Many consumers have turned towards trendy elimination diets in an ef... Read more »

Polycystic Ovarian Syndrome (or more commonly, PCOS) is a hormonal condition characterized by many small cysts on the ovaries. Women with PCOS have abnormal menstrual cycles and an... Read more »

Fan of the sweet stuff? You’re not alone: the average American consumes 20 teaspoons of sugar a day (compare that to the recommended 6 teaspoons/day!) Although it’s easy to ... Read more »

Despite what you may have heard from your fitness blog, health magazine, or friendly foodie, coconut oil is not a healthy addition to your daily diet- at least not yet. Debate c... Read more »