Have you tried a lot of plans to lose weight? Perhaps you’ve gone on a low-carb diet or a gluten free diet, or maybe even the paleo diet, but you haven’t achieved the results... Read more »

Let’s say that you have been struggling to lose weight your whole life, and now you have children. You want them to grow up knowing how to eat right so they don’t end up expe... Read more »

What determines how many calories are in the food that you eat? This is a frequently asked question, so we’re here to help you get the answers that you seek. What Determines Ho... Read more »

Polycystic Ovarian Syndrome is also known as PCOS, and it’s a hormonal condition that causes cysts to form on the ovaries. Symptoms include abnormal menstrual cycles and highe... Read more »

More and more people are recognizing the need to tackle America’s obesity problem, and a lot of consumers now have a lot more interest in all things related to wellness and hea... Read more »

Do you often find yourself asking the question, why am I so bloated? Well, you aren’t alone! You might have noticed that you aren’t feeling yourself, that your clothes don’... Read more »

Are you feeling a bit confused when it comes to what exactly is a calorie? Well, you definitely aren’t alone! Sure, calories are always talked about, but not many people underst... Read more »

Have you heard of healthy fats? Sounds like a contradiction, doesn’t it? That’s because you’ve heard a lot about bad fats, to the point that you think that all fats are bad... Read more »

There’s a lot of conflicting information out there to describe the health benefits of vegetarianism.  While some people feel that it helps to make sure you’ll enjoy better n... Read more »

Smoothies might seem healthy at first. After all, they are nothing more than a mixture of nutritious and natural fruits and vegetables, right? Well, before you determine whether ... Read more »