Eating out can make it challenging to keep on top of healthy food portions.  Most of us know that the amounts we’re served at a restaurant are far too large.  However, it’s ... Read more »

If you want to use a protein powder to supplement your diet, help you build muscle and recover after a workout, or help you slim down, there are a lot of options available. (mo... Read more »

Whether you’re researching weight loss, diabetes prevention or even how to care for your vision, the odds are that you’ve come across statements about high-fructose corn syru... Read more »

A lot of people think that coconut oil is a good addition to their diet, but it turns out that it might not be all that good for you after all. Because there are a lot of mixed ... Read more »

If you love eating sweet treats, you aren’t alone. In fact, the average American will eat around 20 teaspoons of sugar daily. That’s really too much because the recommended a... Read more »

Do you love eating spicy foods like chili peppers and sriracha? Well, we have some good news for you. In addition to their fiery flavor, there are some health benefits that you c... Read more »

The last time you went out to eat, was restaurant portion size really on your mind?  If it was, it was likely in terms of getting the most food for the amount you were spending,... Read more »

Have you tried a lot of plans to lose weight? Perhaps you’ve gone on a low-carb diet or a gluten free diet, or maybe even the paleo diet, but you haven’t achieved the results... Read more »

Let’s say that you have been struggling to lose weight your whole life, and now you have children. You want them to grow up knowing how to eat right so they don’t end up expe... Read more »

What determines how many calories are in the food that you eat? This is a frequently asked question, so we’re here to help you get the answers that you seek. What Determines Ho... Read more »