Feeling gassy, bloated, or otherwise unwell after a recent meal? If you notice a visceral response in the hours or days following consumption of a certain food, a food intolerance ... Read more »

Trying to lose weight, only to have that time of the month throw a serious wrench in your best laid plans? We hear ya, sister. While it may feel as though the deck is stacked ag... Read more »

Climbed onto the scale only to see an eyebrow raising increase? Don’t panic! Water weight may be to blame. Water weight (aka water retention) is an increase in body weight cau... Read more »

Feeling sluggish or in need of an afternoon pick me up? Dragging on your way to work? Need to pull an all-nighter in preparation for a big exam? If a serious yawnfest or need fo... Read more »

Diet: we know it impacts our bodies and minds on a variety of physiological levels. What you eat (or don’t eat) impacts longevity, organ function, athletic performance, mood, bo... Read more »

You might not be able to see it at first, but you can definitely feel it. Cortisol: the stress hormone. When your body is in a state of emotional or physical distress, cortisol ... Read more »

From a nutrition standpoint, heart disease often starts out innocently enough: a few bad choices, followed by a few more. After a number of months or years, those choices create a ... Read more »

Coronary heart disease (also known as heart disease or cardiovascular disease) is the leading cause of preventable death in the United States: every 1 in 4 deaths is attributed to ... Read more »

Have you promised yourself that you’ll lose weight, eat better, or exercise consistently, only to let little habits slip in and derail progress? Have you ever started strong a... Read more »

Feeling a little aimless searching for your New Year’s Resolution to Clean up Your Diet? We get it: with so many diets, exercise plans, and wellness overhauls out there, it can ... Read more »