Whether you like to be active or not, at some point, you’ve likely asked yourself whether you need to exercise in order to be healthy. After all, if you eat right and don’t si... Read more »

Whether you adore a glass of fine wine or just enjoy relaxing with a beer, it’s a good idea to understand alcohol’s effects on your health before you make your drinking choic... Read more »

Do you tend to feel bloated or gassy after you eat a meal? If, after hours or days, you notice changes in your body and in the way you feel, you might have a food intolerance. Co... Read more »

Have you ever had your period mess with your efforts to slim down? Well, you aren’t alone! That time of the month, it can feel like your own body is holding you back. But, with... Read more »

Did you know that thousands of people end up in the hospital every year because of energy drinks? According to The New York Times, a lot of young people are affected, and they en... Read more »

Finding healthy restaurant menu options isn’t always easy, especially when you’re carving a slice of pizza, a burrito or a burger. In this case, you might be wondering whatâ€... Read more »

Learning and understanding heart disease risk factors can be extremely useful. In fact, knowing them and acting on them could be life saving.  Every year, 1 in 4 deaths was due ... Read more »

Mini goals are often misunderstood in terms of their usefulness and helpfulness. It’s easy to give all the attention to the larger targets that seem so appealing. However, thos... Read more »

Crohn’s Disease is a type of inflammatory bowel condition that can cause substantial discomforts and struggles in daily life when not diagnosed and treated.  This is a chronic... Read more »

Most women have heard of Polycystic Ovarian Syndrome (PCOS) at some point in their lives. That said, this doesn’t mean that everyone knows what it is. In fact, there is quite a... Read more »