By now, you have probably heard about the link between grilled meats and cancer risk. What should know about this link, and are there any ways to reduce the risk? We’ve got you... Read more »

If you think that blood sugar isn’t something that you should worry about if you haven’t been diagnosed with weight problems, prediabetes, or diabetes, or if you are young, t... Read more »

You’ve heard of diabetes, but have you heard of prediabetes? According to Mayo Clinic, when your normal blood sugar is higher than normal, but not yet high enough to be deemed ... Read more »

Did you know there are whole meals to avoid with diabetes? This doesn't mean that you need to miss out, though. Have you been diagnosed with prediabetes, type 1 or type 2 diabet... Read more »

Are you keeping track of what you eat to ensure you don’t cause your blood sugar to skyrocket? Good job! This is especially important for people who have been diagnosed with co... Read more »

If you have been diagnosed with diabetes, eating at a restaurant can be surprisingly challenging. You have to be really careful about what you order because you need to always be... Read more »

When you’re going out to eat at a restaurant, and it doesn’t give you a menu with the nutritional information about every meal that’s served, it can be difficult to figure ... Read more »

Many people who have heard the terms glycemic index and glycemic load aren’t sure what the differences are between them, and they might wonder which one is the more important f... Read more »

Many people ask about the glycemic index (GI) because they have heard about it in the past, but they aren’t quite sure about exactly what it is or what it means. Well, it’s i... Read more »

A lot of the talk out there regarding healthy body weight and weight loss is about women, but it’s just as important to be aware of what a healthy body weight for men really is.... Read more »