What does it mean when your child constantly asks for snacks? Should you be concerned when you are hearing “I’m hungry,” or “Can I have a snack,” all day long? You migh... Read more »

If you’re living with prediabetes, Type I or Type II diabetes, or any of a number of other conditions, it’s important to understand the meals to avoid with diabetes in order ... Read more »

It’s not uncommon to come back from your doctor’s office with the news that you have low good cholesterol levels.  But what does that mean? After all, we’re often told that... Read more »

Dieting remorse can hit suddenly and painfully. You’ve been doing great with your eating strategy and then you ate a huge piece of cake…okay half a cake, let’s be real here... Read more »

This week’s SHAREFIT guide arrives at the end of January, but it’s not too late to keep ditching bad habits in the new year.  The holidays may not feel like they just happen... Read more »

In this SHAREFIT Guide, you’ll learn all about why sleep matters to virtually every health-related goal you’ve set for yourself, including your weight loss.  Getting the res... Read more »

January is here, and you find yourself face to face with the desire for a healthier you in the New Year.  Should you attempt yet another resolution? Is it worth it to set yourse... Read more »

It’s amazing how simple staying motivated to reach health goals can seem when you first set a New Year’s resolution. In early January, we feel focused and driven to start thi... Read more »

Get going with our fall fitness challenge that is a full month long but that can be started on any day.  Today is as good as any! Since the timing is based on when you start and... Read more »

High blood pressure may be a common diagnosis, but this doesn’t mean that it shouldn’t be taken seriously.  As a result, it’s important to pay attention to your lifestyle ... Read more »