The weather is cooling down, there are hints that leaves are starting to change, and farmers markets are selling fewer melons and more squash, meaning one thing: it’s time to s... Read more »

With schools open and tougher decisions this year than you’ve ever had to make in your child’s lifetime, the understanding of the way a healthy home and family work together h... Read more »

Are you asking yourself “Why do I have heartburn?” even when you’ve been great about sticking to a healthy diet? Do you regularly hit the gym and have your weight under con... Read more »

Sweet sugar is hard to resist, but is it really as bad as people say it is? Should you steer clear of sugar if your goal is to maintain your health and weight, or if you need to ... Read more »

Millions of Americans have diabetes. According to the American Diabetes Association, 10.5% of the population had this condition in 2018. For this reason, knowing the early signs ... Read more »

Does your back hurt? What about your knees? Maybe you even feel throbbing sensations in your toes and fingers. Joint pain can occur anywhere in your body, and it could be acute o... Read more »

Do you think you drink a little too much alcohol? If you don’t, consider that it all adds up when you enjoy an alcoholic beverage at happy hour, on the weekend, and perhaps eve... Read more »

During the hot summer months, it is easier to become dehydrated. But, if you know the top dehydration prevention strategies, you can ensure you will be able to have fun while sta... Read more »

It’s important to stay hydrated throughout the year, as it helps ensure your body will be able to function at its best. During the summertime, though, when the temperature rise... Read more »

The summer season is one of the most fun because you get the chance to spend a lot of time in the great outdoors. But, as the temperature rises, there also tends to be more cases... Read more »