From a nutrition standpoint, heart disease often starts out innocently enough: a few bad choices, followed by a few more. After a number of months or years, those choices create a ... Read more »

Coronary heart disease (also known as heart disease or cardiovascular disease) is the leading cause of preventable death in the United States: every 1 in 4 deaths is attributed to ... Read more »

Have you promised yourself that you’ll lose weight, eat better, or exercise consistently, only to let little habits slip in and derail progress? Have you ever started strong a... Read more »

Feeling a little aimless searching for your New Year’s Resolution to Clean up Your Diet? We get it: with so many diets, exercise plans, and wellness overhauls out there, it can ... Read more »

New Year’s Resolutions are incredibly popular: as we move steadily closer to 2019, it’s only a matter of time before friends, family, and coworkers start asking you about your ... Read more »

Aging can be an anxiety-provoking experience: with each passing year, it’s not unusual to become more concerned for the future, or to become increasingly anxious or morose about ... Read more »

Consider yourself a savvy alcohol consumer? Think you know about alcohol, and its effects on your body and mind? Think again: many of us underestimate the effect of alcohol on our ... Read more »

With cold and flu season at our doorsteps, most of us are desperate to not catch the latest bug. Clearly, no one enjoys being sick: between the aches, pains, cough, sniffles, so... Read more »

The liver is your body’s largest internal organ. While most of us know that our liver is pretty important, few of us actually know what our liver does. Quietly working 24 hour... Read more »

Every parent knows the struggle: come Halloween, the kids return with buckets, bags, and pillowcases laden with high sugar, high calorie, high fat treats. Only, it’s not just ... Read more »