Nutrition
Dieting is about cutting back on things that are not really good for you, sure. However, what is more important about dieting is incorporating the right foods into your routin... Read more »
October 5, 2022
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When most people think about weight loss or weight maintenance strategies, the first thing that will usually come to mind is calorie or food group restrictions. At the same ti... Read more »
October 5, 2022
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What does it mean when your child constantly asks for snacks? Should you be concerned when you are hearing “I’m hungry,” or “Can I have a snack,” all day long? You migh... Read more »
August 20, 2022
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Simple dessert swaps at your favorite restaurant can make a shocking difference to the number of calories – and the amount of sugar – you consume during your meal. Even bef... Read more »
July 8, 2022
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Are you ready for this calorie quiz? How well do you know the caloric content of some of these common foods? With snacks sitting right in front of you, it can be tough to decide w... Read more »
June 3, 2022
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ShareFit Gradual Weight Loss Meal Plan salads aren’t your typical iceberg lettuce with a couple of tomato pieces and a hint of grated carrot. That might be what you’d get f... Read more »
May 27, 2022
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Welcome to the Easy Weight Loss Meal Plan Day 2. Here, you’ll discover the dishes you can eat for quick and simple prep, an appropriate calorie count, and that will satisfy y... Read more »
April 29, 2022
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As nutrition research continues to reveal healthy steps that we can take in our daily lives an easy vegetarian meal plan is becoming an extremely helpful thing to have on hand. ... Read more »
April 23, 2022
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Is Vietnamese food healthy and should we eat it as a more nutritious alternative to standard American fare? There is a widespread sentiment that Asian cuisine – across virtuall... Read more »
April 9, 2022
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Nut nutrition has been pretty trendy for the last while, but just because something’s hot in articles and social media, it doesn’t necessarily mean that it’s all it’s cra... Read more »
February 27, 2022
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What is a Realistic Weight Loss Goal?
June 14, 2023
How What You Eat Affects Your Eyesight
June 7, 2023
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