Nutrition
The Christmas season is well underway and making sure this year’s holiday nutrition is as it should be might be as straightforward as looking to seasons past. Last year, there ... Read more »
December 11, 2021
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Thanksgiving calories are notoriously high. That tasty feast with your family involves an average consumption of 3,000 calories. That’s just for the one meal, not including w... Read more »
November 20, 2021
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As temperatures start to cool and brisk winds start blowing, those healthy soups for fall days regain the appeal they haven’t had in months. The idea of cozying up to a warm ... Read more »
October 31, 2021
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Think you’re a Halloween candy calorie wizard? Believe you’ve reached superhero status when it comes to measuring sugar levels? Are you really that confident that your treats... Read more »
October 23, 2021
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When it comes to the state fair food calories you eat, pretty much every snack and meal can be expected to be higher than what you’d usually eat if you were preparing your own ... Read more »
October 17, 2021
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The question – is tuna healthy? – is a common one as we face a growing number of decisions to make based on mercury levels, microplastics, and even the health of the planet. ... Read more »
September 11, 2021
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Lunchbox nutrition is a tricky balance that every parent must face when their kids eat a meal at school instead of coming home at lunchtime. It’s important to remember that t... Read more »
September 6, 2021
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Childhood obesity causes are rampant in American society, and unless our kids start eating better, we will only continue to raise kids at an increased risk of many otherwise a... Read more »
August 23, 2021
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Have you ever wondered how many breakfast food calories you’re consuming? Have you tried using a nutrition tracker to compare the difference between your go-to at your favori... Read more »
July 18, 2021
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Have you found yourself scanning the menu and wondering about the healthiest choices at Mexican restaurants? We all know that eating out will nearly always involve consuming more... Read more »
May 6, 2021
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