While there’s no magic formula for weight loss, both calorie consumption and macronutrient composition are vital considerations. Energy balance (the relationship between calor... Read more »

Have you promised yourself that you’ll lose weight, eat better, or exercise consistently, only to let little habits slip in and derail progress? Have you ever started strong a... Read more »

With the holidays well behind us, you should be well on your way into your effort for winter weight loss.  Everything is easy from now on,right? Not so fast. While many of u... Read more »

If you’ve found yourself a part of a partnership steadily growing in pant size, you’re not alone: love chub is a real phenomenon, with 75% of couples gaining significant weight... Read more »

What’s better than losing weight alone? Losing it with your BFF, of course! Alas, as many would-be “losers” have learned, the process isn’t so seamless. You may start ou... Read more »

Love Thanksgiving but dread the after effects? We’ve got five easy tips to help make your Thanksgiving a little healthier, minus the sacrifices and scary low fat gravy recipes... Read more »

Let’s cut to the chase, here: trying to lose (or even maintain!) weight during the holiday season is hard. It’s no wonder millions of us embark on rigorous self-improvement pla... Read more »

When you’re watching your weight, the Calories in various breakfast foods become readily apparent, and shocking: suddenly, sugar laden cereals, oatmeals, and other carby breakfas... Read more »

Trying to slim down for a big event, or just trying to get the weight off fast? While it’s natural to want to lose weight as quickly as possible, doing so comes at a cost: man... Read more »

When you’re trying to manage your weight and keep up a healthy diet, parties can make things tough. After all, it’s the 4th of July! You want to celebrate with everyone else! Y... Read more »