Weight loss mindfulness is pretty much exactly what it sounds like it is.  It means being present in the moment while you’re making your eating, exercising, de-stressing and m... Read more »

Setting boundaries for weight loss isn’t something most people do. In fact, many people don’t even realize that it’s as important as it is. This practice, however, can prov... Read more »

It’s not always easy to come up with healthy breakfast ideas in the morning, especially when you’re short on time.  And when are we not short on time? As a result, we often ... Read more »

If you’ve been searching the internet for great ways to lose weight, the odds are you’ve stumbled across the concept of negative calorie foods.  Based on what you see on man... Read more »

Do you find yourself running to the bathroom all the time, or having trouble going to the bathroom to have a bowel movement? Then you might have Irritable Bowel Syndrome, also... Read more »

Do you know what weight loss mistakes you're making? Whenever you are implementing changes in your daily life, it can be challenging. Even a change that is positive can result in ... Read more »

Have you recently given birth a wonderful baby girl or boy? Then, if you are like a lot of women, you might be thinking about why post-baby weight is so hard to lose. This is a c... Read more »

Did you know that you might be sabotaging your weight loss results without realizing that you’re doing it? Although you might not want to admit it, you might be making mistakes... Read more »

A heart healthy Christmas dinner can sound like an oxymoron.  After all, when we think of that feast, it’s usually filled with heavy sides, gravy-laden or sugary-glazed mea... Read more »

If you are holiday shopping and in search of gifts for dieters, we are here to help you generate some ideas that you can add to your list. Sure, there are some great cost-free w... Read more »