“I’m never bringing cookies into this house again!” You vow as you toss the now empty box of cookies into the garbage after a whirlwind cookie binge. Swearing Off Food Trigg... Read more »

If you’ve set out on a path to lose weight, tone up, or both, you’ve likely stumbled across an age old argument: weight vs BMI vs body fat/body composition. Which is most im... Read more »

Something about the sun coming out and the bikinis, shorts, and tank tops hitting store shelves seems to kick people into overdrive on their diet and fitness regimes. This can incl... Read more »

Ah, the internet! The technological marvel is great for many things: social connectivity, dog videos, shopping, and really great memes. But the sharing of scientifically sound m... Read more »

Feel like you’re fighting the losing end of the weight management battle? You’re not alone. More than two thirds of American adults are overweight or obese, and it’s not b... Read more »

If you’ve recently reached your goal weight after months or even years of hard work: congratulations! You’re likely feeling elated, proud, and even a little shocked at havin... Read more »

If you’ve tried every “diet” out there to lose weight (only to gain it all back and then some), get in line: over ⅔ of American adults are overweight or obese, and it’s n... Read more »

Climbed onto the scale only to see an eyebrow raising increase? Don’t panic! Water weight may be to blame. Water weight (aka water retention) is an increase in body weight cau... Read more »

Bargaining: everyone does it, and it has nothing to do with frugality. Change is challenging! Even positive change can bring about initial discomfort and stress. This is why so ma... Read more »

With New Year’s in the rearview mirror and winter here in full force, it’s likely that you’re looking forward to warmer summer months and starting to weigh whether your resol... Read more »