If you’ve recently reached your goal weight after months or even years of hard work: congratulations! You’re likely feeling elated, proud, and even a little shocked at havin... Read more »

If you’ve tried every “diet” out there to lose weight (only to gain it all back and then some), get in line: over ⅔ of American adults are overweight or obese, and it’s n... Read more »

Climbed onto the scale only to see an eyebrow raising increase? Don’t panic! Water weight may be to blame. Water weight (aka water retention) is an increase in body weight cau... Read more »

Bargaining: everyone does it, and it has nothing to do with frugality. Change is challenging! Even positive change can bring about initial discomfort and stress. This is why so ma... Read more »

With New Year’s in the rearview mirror and winter here in full force, it’s likely that you’re looking forward to warmer summer months and starting to weigh whether your resol... Read more »

While there’s no magic formula for weight loss, both calorie consumption and macronutrient composition are vital considerations. Energy balance (the relationship between calor... Read more »

Have you promised yourself that you’ll lose weight, eat better, or exercise consistently, only to let little habits slip in and derail progress? Have you ever started strong a... Read more »

With the holidays well behind us, you should be well on your way into your effort for winter weight loss.  Everything is easy from now on,right? Not so fast. While many of u... Read more »

If you’ve found yourself a part of a partnership steadily growing in pant size, you’re not alone: love chub is a real phenomenon, with 75% of couples gaining significant weight... Read more »

What’s better than losing weight alone? Losing it with your BFF, of course! Alas, as many would-be “losers” have learned, the process isn’t so seamless. You may start ou... Read more »