Have you ever wondered about the calories in seasonal drinks that you love to enjoy when the fall, and the holidays, roll around? Well, you certainly aren’t alone! While you m... Read more »

In the most basic sense, Adipex diet pills are drugs prescribed as a part of an overall obesity treatment.  That said, as with virtually everything to do with obesity and... Read more »

It’s not always easy to eat healthy when you travel.  Though there are the obvious go-to options at fast food places and roadside diners, those places aren’t typically swimmi... Read more »

Did you know that there is a connection between joint pain and diet? It’s true! So, it is no wonder that businesses revolving around joint specialists, such as physical therapi... Read more »

If your aim is to lose weight fast, whether you have just a few pounds that you’ve been carrying, or you have a lot of pounds to shed in order to get healthy, you aren’t alon... Read more »

We tend to think of issues like fatigue, hunger and lack of motivation as our biggest struggles, but dieting self sabotage is often more destructive to the success of a weight lo... Read more »

Starting again after you’ve lost motivation to lose weight can feel even more difficult than when you got going in the first place.  Think about it.  Not only do you need to ... Read more »

Mindfulness for weight loss is among the most overlooked strategies to successfully reaching body health goals. Why is Mindfulness for Weight Loss Important? (more…)... Read more »

The ketogenic diet is one of the most popular weight loss eating plans out there today. But what is it, and is it really a good idea to follow it? We break everything down for yo... Read more »

Have you been sabotaging your weight loss results without even knowing it?  Silly question, right? Who could honestly answer that? How would you know if you didn’t know it?  ... Read more »