What's inside?
Why do I feel faint when I work out? A very common question. You might feel like you’re the only one asking it, but it happens far more frequently than you think. Your heart ra... Read more »
August 14, 2022
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Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat. It’... Read more »
August 14, 2021
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Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition. Itâ€... Read more »
March 20, 2021
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Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »
January 31, 2021
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Sometimes, you just want a burger. While definitely not the healthiest or the most waistline-friendly option out there, there’s nothing wrong with satisfying your cravings for ... Read more »
January 26, 2021
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Have you recently given birth a wonderful baby girl or boy? Then, if you are like a lot of women, you might be thinking about why post-baby weight is so hard to lose. This is a c... Read more »
January 20, 2021
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We’ve assembled 10 tips to prevent heart disease to help make it easier for you to choose some simple strategies for a lower risk of cardiovascular issues. Yes, there are tips ... Read more »
January 16, 2021
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Healthy couples are often happy couples, but being in a healthy relationship doesn’t necessarily mean that you’re living a healthy lifestyle. Unsurprisingly, the happiest cou... Read more »
January 16, 2021
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Valentine’s Day is often associated with flowers, candies, chocolates and indulging in delicious foods. However, this does not mean that it is out of the question to enjoy heal... Read more »
January 15, 2021
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It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »
December 27, 2020
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