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Feel Faint When I Work Out
Why Do I Feel Faint When I Work Out?
Why do I feel faint when I work out? A very common question. You might feel like you’re the only one asking it, but it happens far more frequently than you think. Your heart ra... Read more »
August 14, 2022
0
Calories Burned During Summer Activities
Calories Burned During Summer Activities
Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat.  It’... Read more »
August 14, 2021
0
biggest smoothie mistakes
5 Smoothie Mistakes You’re Making Without Even Knowing It
Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition.  Itâ€... Read more »
March 20, 2021
0
choosing healthier olive garden swaps
Come to the Light Side of Italy With These Healthier Olive Garden Swaps
Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »
January 31, 2021
1
popular burgers nutrition calories
We Rated These Fast Food Burgers by Nutrition
Sometimes, you just want a burger. While definitely not the healthiest or the most waistline-friendly option out there, there’s nothing wrong with satisfying your cravings for ... Read more »
January 26, 2021
0
why post-baby weight is so hard to lose
Why Post-Baby Weight is so Hard to Lose?
Have you recently given birth a wonderful baby girl or boy? Then, if you are like a lot of women, you might be thinking about why post-baby weight is so hard to lose. This is a c... Read more »
January 20, 2021
0
lifestyle to prevent heart disease
10 Tips to Prevent Heart Disease Without Drastic Lifestyle Changes
We’ve assembled 10 tips to prevent heart disease to help make it easier for you to choose some simple strategies for a lower risk of cardiovascular issues. Yes, there are tips ... Read more »
January 16, 2021
0
healthy couples
Healthy Couples: The Secrets to Living Happy While Keeping Off the Unwanted Weight
Healthy couples are often happy couples, but being in a healthy relationship doesn’t necessarily mean that you’re living a healthy lifestyle. Unsurprisingly, the happiest cou... Read more »
January 16, 2021
0
healthy Valentine’s Day entree hacks
Healthy Valentine’s Day Entrée Ideas that Are Actually Tasty
Valentine’s Day is often associated with flowers, candies, chocolates and indulging in delicious foods. However, this does not mean that it is out of the question to enjoy heal... Read more »
January 15, 2021
0
biggest fitness myths
These Biggest Fitness Myths Might Be Holding You Back from Your Best Workouts
It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »
December 27, 2020
0
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