Why do I feel faint when I work out? A very common question. You might feel like you’re the only one asking it, but it happens far more frequently than you think. Your heart ra... Read more »
Do you know how many calories are burned during summer activities? You might be pleasantly surprised! After all, it isn’t always easy to get a workout done in the heat. It’... Read more »
Are you making any of the following common smoothie mistakes? If you are, you may as well be preparing a milkshake for yourself for all the good it will do your nutrition. Itâ€... Read more »
Even though you might not consider Olive Garden an authentic Italian restaurant, it’s one of the most successful and most popular restaurants in the country. Known for never-en... Read more »
Sometimes, you just want a burger. While definitely not the healthiest or the most waistline-friendly option out there, there’s nothing wrong with satisfying your cravings for ... Read more »
Have you recently given birth a wonderful baby girl or boy? Then, if you are like a lot of women, you might be thinking about why post-baby weight is so hard to lose. This is a c... Read more »
We’ve assembled 10 tips to prevent heart disease to help make it easier for you to choose some simple strategies for a lower risk of cardiovascular issues. Yes, there are tips ... Read more »
Healthy couples are often happy couples, but being in a healthy relationship doesn’t necessarily mean that you’re living a healthy lifestyle. Unsurprisingly, the happiest cou... Read more »
Valentine’s Day is often associated with flowers, candies, chocolates and indulging in delicious foods. However, this does not mean that it is out of the question to enjoy heal... Read more »
It’s sad, but true: the world of fitness and exercise is full of misinformation. Some of the biggest fitness myths that you have encountered might even be keeping you from achi... Read more »