Why You Should Be Checking Calorie Labels at Restaurants
Nutrition
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June 22, 2020
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Importance of Checking Calorie Labels

Do you make it a point to look at calorie counts when you are browsing a menu at a restaurant? If you aren’t, you definitely should! Calorie labels are becoming more and more common, and you can use this handy information to make smarter choices when you’re eating at any type of restaurant.

What are the benefits of checking calorie labels at restaurants? We cover them below.

You’re Probably Eating More Calories Than You Should 

It’s fine to go to a restaurant and indulge when you are celebrating a special occasion, or if you make it a point to go to restaurants only once in a while to treat yourself. But, no matter how many times you head out to eat instead of cooking at home, it’s wise to be aware of how many calories you’re consuming, especially if you want to slim down.

Side note: Did you know that the majority of Americans eat 1/3 of their total calories outside of their homes? Also, 2 in every 3 adults are obese or overweight. If you aren’t checking calorie labels, both on the foods you bring home from the grocery store, and on the menu items at restaurants, you could easily end up consuming far too many calories.

The Problem with Restaurant Foods 

Restaurants want to serve up delicious meals, and they want to keep you coming back for more. That’s why their menu items are typically high in calories, sugar, salt, and fat. And, it doesn’t really matter what type of restaurant you go to either.

When you cook at home, you’re in control over the quality of your ingredients, and the portion size. The same can’t be said when you go out to eat. So, the more you eat out, the greater the risk of becoming overweight or obese.

Side note: When it comes to ordering for kids and adolescents, reading calorie labels, or at least seeing if there are alternative menu labels that can help you select healthier items, is definitely a smart move. You want your kids to establish healthy eating habits, and you want to prevent them from gaining too much weight.

Yes, Checking Calorie Labels Helps You Make Smarter Choices! 

According to Consumer Reports, researchers have found that, when a restaurant has a menu that features the calorie counts of its foods, diners are more likely to select healthier, lower calorie options. So, if you want to be sure you’re making the wisest choices possible, even when you’re out at a restaurant, be sure to look at the menu carefully for information that can guide you.

Bottom line: checking calorie labels might seem like a hassle at first, but it will definitely be worthwhile!

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