Childhood Obesity Causes: Remember Calories from Snack Time
Nutrition
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September 10, 2020
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Snacking calories and childhood obesity causes

Some of the top childhood obesity causes might surprise you. If you have children, it’s important to be aware of the health risks that come with them being overweight or obese. According to the CDC, the rate of obesity among children and adolescents is too high, and this is a problem that we all need to take seriously.

What are the childhood obesity causes that you should be focusing on when you want to help your kids maintain a healthy weight? We’ve got you covered with helpful information below.

Childhood Obesity Causes

Below is a short list of a few of the main childhood obesity causes to watch out for:

1.     Snacking on Unhealthy Foods

Snacking is something that your kids will need to do throughout the day. They need to get enough calories to sustain their bodies, and to keep their energy high. But, the key is to teach them how to go about snacking in a healthy way. Snacking on unhealthy foods, such as chips and sweets, can increase their risk of becoming overweight or obese.

2.     Eating Too Many Calories Daily

Another one of the top childhood obesity causes is the simple fact that a lot of kids eat too many calories every day, just like a lot of adults consume too many calories as well. This includes calories that come from foods and beverages at home, at school, and at restaurants.

3.     Lack of Physical Activity

It’s so important to encourage your kids to maintain an active lifestyle. Being sedentary is a leading cause of weight gain in people of all ages, including children. So, it’s a great idea to inspire your kids to join sports teams, do gymnastics, exercise with you at the gym, and play in the backyard with their friends.  The more physically active, the more calories they can burn.

Tackling Childhood Obesity with Ease

Finally, to illustrate the points we made above, check out the chart below, showcasing how much activity is required to burn off the calories in some of the popular snacks that kids love.

RunningPlaying SoccerPlaying BasketballRollerbladingBicycling
Doritos, 1 snack size bag/ 150 Calories37 minutes44 minutes53 minutes44 minutes1 hour, 28 minutes
Orange Juice, 8 oz/ 120 Calories30 minutes35 minutes43 minutes35 minutes1 hour, 10 minutes
2 Double-Stuff Oreos/ 140 Calories35 minutes41 minutes50 minutes41 minutes1 hour, 22 minutes
1 package fruit bites/ 90 Calories22 minutes26 minutes32 minutes26 minutes52 minutes
1 stick string cheese/ 70 Calories17 minutes20 minutes25 minutes20 minutes41 minutes

As you can see, it takes quite a bit of physical activity through play and exercise to burn off calories from snacks. So, if you want to keep your kids healthy and slim, keep this in mind.

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