Some of the top childhood obesity causes might surprise you. If you have children, it’s important to be aware of the health risks that come with them being overweight or obese. According to the CDC, the rate of obesity among children and adolescents is too high, and this is a problem that we all need to take seriously.
What are the childhood obesity causes that you should be focusing on when you want to help your kids maintain a healthy weight? We’ve got you covered with helpful information below.
Childhood Obesity Causes
Below is a short list of a few of the main childhood obesity causes to watch out for:
1. Snacking on Unhealthy Foods
Snacking is something that your kids will need to do throughout the day. They need to get enough calories to sustain their bodies, and to keep their energy high. But, the key is to teach them how to go about snacking in a healthy way. Snacking on unhealthy foods, such as chips and sweets, can increase their risk of becoming overweight or obese.
2. Eating Too Many Calories Daily
Another one of the top childhood obesity causes is the simple fact that a lot of kids eat too many calories every day, just like a lot of adults consume too many calories as well. This includes calories that come from foods and beverages at home, at school, and at restaurants.
3. Lack of Physical Activity
It’s so important to encourage your kids to maintain an active lifestyle. Being sedentary is a leading cause of weight gain in people of all ages, including children. So, it’s a great idea to inspire your kids to join sports teams, do gymnastics, exercise with you at the gym, and play in the backyard with their friends. The more physically active, the more calories they can burn.
Tackling Childhood Obesity with Ease
Finally, to illustrate the points we made above, check out the chart below, showcasing how much activity is required to burn off the calories in some of the popular snacks that kids love.
|Running||Playing Soccer||Playing Basketball||Rollerblading||Bicycling|
|Doritos, 1 snack size bag/ 150 Calories||37 minutes||44 minutes||53 minutes||44 minutes||1 hour, 28 minutes|
|Orange Juice, 8 oz/ 120 Calories||30 minutes||35 minutes||43 minutes||35 minutes||1 hour, 10 minutes|
|2 Double-Stuff Oreos/ 140 Calories||35 minutes||41 minutes||50 minutes||41 minutes||1 hour, 22 minutes|
|1 package fruit bites/ 90 Calories||22 minutes||26 minutes||32 minutes||26 minutes||52 minutes|
|1 stick string cheese/ 70 Calories||17 minutes||20 minutes||25 minutes||20 minutes||41 minutes|
As you can see, it takes quite a bit of physical activity through play and exercise to burn off calories from snacks. So, if you want to keep your kids healthy and slim, keep this in mind.