How to Make the Right Chipotle Calories Choices
September 11, 2020

chipolte fast food calories

Chipotle is one of the most popular places to go when you want to grab a quick bite to eat. People love that you can enjoy fresh meals, and you can customize every menu item to suit your preferences. Unfortunately, you do need to watch out for those calories!

Chipotle Calories Behind the Healthy Looking Ingredients

Keep in mind that, even though the ingredients might appear healthy, if you want to lose weight or maintain a healthy weight, you’ll need to think about Chipotle calories every time you eat there.

According to The New York Times, most of the meals at Chipotle contain over 1,000 calories! Wow!

The following menu options contain roughly 545 calories: carnitas bowl, veggie bowl, and steak crispy tacos. On the other hand, the following meals contain roughly 1,790 calories: steak burrito and chips, barbacoa burrito with chips and guacamole, and chicken burrito with chips and guacamole.

Making Smarter Choices Isn’t Hard!

To make smarter choices and keep your calorie intake under control when you go to Chipotle, consider the following tips:

  • Don’t bother with adding any sides, like chips and salsa or chips and guacamole. These can add a lot of calories to the meal. Besides, you will probably feel full with one main meal anyway.
  • Opt to have a plant-based meal so you can avoid high-calorie meats.
  • Don’t ask for extra guacamole.
  • Ditch the dairy, such as the sour cream and cheese, that can add on unnecessary calories. Opt for fresh toppings, such as corn, salsa, and lettuce instead.

How to Burn Off Calories from Chipotle Meals

Here is a chart to illustrate how many calories are in some of the most popular menu offerings at this restaurant, along with how much exercise you need to complete in order to burn off those calories (based on an average person who weighs 150 pounds):

Walking (3 mph)Running (6.7 mph)Biking (vigorously, 16 mph)Lap swimming
Burrito, chicken, brown rice, black beans, 800 Calories

5 hours, 7 minutes

1 hour, 10 minutes1 hour, 41 minutes1 hour, 57 minutes
Burrito, no rice, sofritas, pinto beans, 560 Calories3 hours, 39 minutes50 minutes1 hour, 10 minutes1 hour, 22 minutes
Burrito bowl, chicken, white rice, pinto beans, guacamole, 710 Calories4 hours, 33 minutes1 hour, 2 minutes1 hour, 30 minutes1 hour, 44 minutes
Tacos, 3 soft corn tortillas, chicken, black beans 510 Calories3 hours, 15 minutes45 minutes1 hour, 4minutes

1 hour, 15 minutes

Chips and guacamole, 800 Calories5 hours, 7 minutes1 hour,10 minutes

1 hour, 41 minutes

1 hour, 57 minutes
Chips and salsa, 600 Calories3 hours, 50 minutes53 minutes1 hour, 16 minutes1 hour, 28 minutes
Salad, chicken, black beans, vinaigrette, 570 Calories3 hours, 39 minutes51 minutes1 hour, 11 minutes1 hour, 23 minutes

Ultimately, it is up to you to decide where you want to eat, and it can be super hard to resist a big burrito when you are really hungry. But, now that you are more aware of the calories in some of your favorite Chipotle menu items, you can make smarter choices that will satisfy your cravings without causing you to go overboard when it comes to calorie intake.

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