Beat Cold and Flu Season with These Secret Weapons
November 12, 2020

How to Beat Cold and Flu Season

Cold and flu season is here again, so it is time to learn about the best ways to prevent illness before it strikes. Sure, washing your hands often, and making it a point to keep your distance when you’re in the same room as individuals who are sick, is important. But the best way to fight off viruses and bacteria is by building your immune system so that it’s strong and healthy.

Your immune system needs fuel to function at its best. Therefore, if you want to avoid awful symptoms like sneezing, coughing, and vomiting, continue reading to learn about some of the weapons that you can use to tackle cold and flu season.

Cold and Flu Season Tips

Start by Reducing Your Sugar Intake

What you eat every day can affect the strength of your immune system. According to WebMD, when you consume too much sugar, it affects your immune system’s ability to attack bacteria, and these effects can last for a few hours after consuming the sugar. And, if you are like a lot of Americans, you might be getting far more than you need when it comes to added sugar. Therefore, it’s a great idea to limit your intake of soda, sports drinks, energy drinks, sugary coffee, juice, and processed snacks, as a few examples. Switch to zero-calorie carbonated water, pure water, tea, and brewed coffee.

Up Your Intake of Fruits and Veggies

In addition to cutting back on the amount of sugar that you eat and drink, it’s also wise to increase your intake of fruits and veggies that contain vitamins, minerals, and antioxidants that can support your immune system and help reduce inflammation. Just be sure to stick with whole fruits and veggies instead of smoothies and juices to avoid concentrated sugar.

Supplements Might Help, but Whole Foods Are Better

During cold and flu season, you might decide to take supplements like zinc and vitamin C to help support your immune system. But, it might be even better to get these nutrients from whole foods that will work with your body to naturally boost your immune system. Plus, eating foods that provide you with pre and probiotics, while also reducing your intake of processed and packaged foods, can help ensure you’ll give your body what it needs during this time of year.

Get Enough Rest

Did you know that there’s a connection between sleep and healthy weight, and that getting enough rest also helps ensure your immune system can be strong enough to combat bacteria and viruses during cold and flu season? So, make it a point to get enough hours of sleep every night, and rest whenever you need to.

As you can see, with the right strategy, you can move through this tough time of year while reducing your odds of getting sick.

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