Healthy eating doesn’t have to be challenging. In fact, there are some unexpectedly easy ways to maintain a healthier diet for life so you can make your eating habits a lifestyle, rather than a temporary solution to shed pounds.
Remember, eating right can have a profound effect on your entire body, not just on the number that you see when you step on the scale, so taking the time to establish healthy eating habits is wise.
What are some ways to maintain a healthier diet for life? Check out the tips below to get started.
Eat More Fruits and Veggies
According to the NHS, a healthier diet for life consists of a minimum of five portions of fruits and vegetables daily.
Whether you get these foods in frozen form, you get them from a can, you enjoy them dried, or you juice them is entirely up to you. When it comes to fruits and juices, though, just be sure to check the sugar content (more on that below).
Look Out for Sugar and Saturated Fat
To make your diet more nutritious and less fattening, look at the saturated fat and sugar that you consume on a regular basis.
Although some fat is necessary, it’s best to avoid unhealthy saturated fat that is associated with causing a rise in cholesterol and the risk of heart disease. Avoid eating a lot of foods that are high in saturated fat, such as meat and dairy. Instead, aim to get healthy fats from foods like nuts, avocados, and olive oil.
When it comes to sugar, getting too much of it can raise your risk of obesity. And, the main thing to remember is that some beverages can be high in sugar as well, so food isn’t the only culprit. Some of the foods that are high in sugar include breakfast cereals, sodas, and desserts, but sugar can also be found in high amounts in a variety of packaged foods, as well as in some alcoholic beverages. Read labels to make informed decisions.
A Few Other Tips for a Healthier Diet for Life
What else can you do to achieve a healthier diet for life? Here are some other pointers to consider:
- Get more fiber into your diet by consuming foods like whole grains, legumes, beans, and vegetables.
- Starchy carbs can make up a little over 1/3 of the foods you consume. Examples include pasta, bread, rice, and potatoes, but stick with high-fiber, whole-grain options. You can have at least one starchy food at every meal.
- Limit your salt intake to help reduce the risk of high blood pressure and heart disease. Once again, reading food labels can be helpful. Cooking your own food also keeps you in control over how much sodium you’re getting from your diet.
See? Establishing a healthier diet that you can follow long-term doesn’t have to be tough!