Have you heard about using elderberry syrup to help treat a cold? If you are interested in taking a natural approach to your health, and avoiding the use of strong medications whenever possible, it is likely that you have come across this remedy as a potential treatment option for the common cold or flu. But, does elderberry syrup really work? That’s a common question asked by a lot of people, so we have compiled some helpful information below to give you the answer that you seek.
Elderberry Syrup Is a Remedy That Has Been Used for a Very Long Time
According to Verywell Health, people have been using elderberry syrup for centuries whenever they needed to treat colds and the flu, which are all caused by viruses.
Why has this natural remedy been so popular for so long? Well, people find that it can help reduce the duration, as well as the severity, of their infection.
How to Use Elderberry
To make the most of elderberry, you need to take it as soon as possible. In fact, the sooner you take it when you begin experiencing symptoms of a cold or flu coming on, the better. It appears to work best when you take it within about 48 hours of the initial signs of illness. And, there is even some clinical evidence that has found this to be true.
What the Research Has Found
Here is a short list of some of the findings of studies that have been conducted on elderberry and its benefits for those who are sick with the common cold or the flu:
- A study from 2011 discovered that individuals who had the flu and took some elderberry syrup four times a day for five days experienced a resolution of their symptoms an incredible four days sooner than individuals in the study who were taking a placebo. The dose used was 15 ml of syrup.
- A study from 2016 involved more than 300 long-haul airplane passengers. Researchers found that the passengers who took elderberry 10 days before their flight, as well as five days after their flight, had 50% fewer sick days compared to the people who did not take elderberry, and their colds were less severe too.
- The important thing to keep in mind is that, while elderberry might help reduce the severity and duration of a cold or the flu, it does not seem to be effective at actually preventing infection in the first place. In other words, it will not be able to reduce your risk of getting sick.
So, there you have it: elderberry does appear to have quite a few benefits, so the next time that you start experiencing cold or flu symptoms, start taking it right away to see if it will help you feel better much sooner.