If you have lost a lot of weight and you now have saggy, extra skin, you aren’t alone. Some people only have a small amount of loose skin, while others have a lot. It depends on how much weight you lost, and how quickly you lost it. If you lost a lot of weight in a short amount of time, your skin may not have had enough time to tighten back up, so you’re left with a lot of saggy skin.
Undergo a Cosmetic Procedure to Remove the Extra Skin
According to NBC News, individuals who experience this problem end up feeling ashamed and embarrassed, and some choose to turn to cosmetic surgery to have the extra skin removed. If you have a lot of extra skin, you might not be able to fix the problem on your own, so a procedure that will get rid of it for you may be the only solution available.
Aside from going under the knife, though, are there any other steps that you can take to remove the saggy skin? The answer is yes. If you don’t have a lot of excess skin, you might be able to tackle this problem on your own, and you can access some helpful tips below to get started.
Keep Exercising to Build Bigger Muscles
Just because you have reached your weight loss goal does not mean you should stop exercising. In fact, continuing your workout routine, and focusing on taking it to the next level, can help you build bigger muscles that will help fill in areas where your skin is loose.
Basically, the idea is that you replace the fat that you lost with more muscle. So, focus your efforts on doing strength training workouts, and spend a little more time on areas of your body where the skin is saggy.
Try a Nonsurgical Procedure to Boost Collagen
If you are looking for a noninvasive option, there are several that you can consider, such as the following, which help stimulate the production of collagen in the skin:
- Ultrasound skin tightening
- IPL/RF combination treatment
- Radiofrequency treatment
Avoid Saggy, Extra Skin in the First Place
If you need to lose weight again in the future, how can you avoid the problem of excess, saggy, loose skin?
First off, don’t go for rapid weight loss. Instead, make it slow and steady by losing just 1 to 2 pounds per week. Over time, this will add up, and it will give your skin the time that it needs to adjust to the changes that your body is going through.
Finally, make it a point to lose weight by doing a combination of cardio and strength training exercises. This will allow you to burn fat and calories to slim down, while also building muscle to fill in those areas where fat was lost. Doing so can help keep your skin looking firm and tight, rather than loose and saggy.