Are you tempted to try to lose a lot of weight in a really short amount of time, maybe so you can hit the beach this summer? Well, you should think again. Extreme weight loss is never a good idea. Continue reading to learn why.
Why Extreme Weight Loss Is Dangerous
First of all, weight loss that occurs too quickly isn’t good for your physical health. According to Independent, crash diets that promise to help you shed pounds super fast can increase your risk of muscle loss and nutritional deficiencies, and this rapid weight loss can even result in a slower metabolism. In addition to that, if weight loss occurs too quickly, it can increase the risk of bone loss and gallstones.
The Results of Rapid Weight Loss Won’t Last
Very rarely do the results of extreme weight loss last for the long run. More often than not, people end up gaining all of that weight back, and they often end up gaining even more weight than they were originally carrying.
To avoid the many drawbacks of weight loss that occurs too quickly, stay away from the following:
- Cleansing diets
- Juice diets
- Skipping meals
- Meal replacements
- Extremely strenuous exercise routines
What’s a Safe Speed for Weight Loss?
Now that you know why extreme weight loss is a bad idea, how fast should you be losing weight? Well, experts recommend shedding only a pound or two per week. The idea is to lose weight gradually and consistently over a longer span of time.
If you’re overweight or obese, losing weight will definitely be a step in the right direction, as doing so will help you improve your health in myriad ways. Working with your physician is a great way to get personalized advice to achieve the best results.