During the fall season, you can walk down the street and see an array of beautiful shades of red, orange, and yellow as the leaves change. Those colors aren’t just lovely to look at, though. They can also serve as a wonderful reminder of how to eat right this season as you prepare for the cold weather that’s ahead.

How can you use the season’s vibrant colors to learn more about fall nutrition? Check out the info below to get started.

Seasonal Foods That Pack Fall Nutrition

Why eat the same old fruits and veggies when the fall season offers so many delicious options that you can’t get as easily the rest of the year? Choose produce with bright colors, such as the following:

• Acorn squash – Bright acorn squash is green on the outside and orange on the inside, and it can be easy to prepare. Plus, it’s a great alternative to butternut squash when you want to add more variety to your diet. According to Verywell Fit, it boasts vitamins that can support your eyesight, minerals, antioxidants, and fiber, all of which can support your overall wellness.
• Golden delicious apples – When it comes to fall nutrition, you probably immediately think of tasty apples. And, there are a lot of different types of apples to choose from this season. Whether you want to enjoy an apple for breakfast, for a snack, or as part of a yummy dessert, this fruit doesn’t disappoint. Golden delicious, in particular, is a great choice because these apples are crisp and sweet, and you can use them to make yummy applesauce without the need for extra sweeteners.
• Mushrooms – Because mushrooms can provide important nutrients, like vitamin D, that can support your body through the fall, it’s another great choice when you want to boost your fall nutrition. Plus, because you might not be able to get as much sun to generate the vitamin D you need, it’s definitely worth adding mushrooms to your meal plans.
• Bosc Pears – Another tasty fall fruit that’s worth adding to your shopping cart is the Bosc pear. The flesh is described as delicate, and these pears are deliciously sweet. You can eat them raw for breakfast or a snack, or you can look for recipes that include these pears as healthy ingredients.

It’s Surprisingly Easy to Enjoy New Flavors This Fall!

Take advantage of the variety of foods that are available in the fall and make it a point to find new recipes that can help you avoid growing bored with the same old meal plans.