Have you tried a lot of plans to lose weight? Perhaps you’ve gone on a low-carb diet or a gluten free diet, or maybe even the paleo diet, but you haven’t achieved the results that you want. Perhaps you find that these diets work great only for the first few days that you’re following them, but then you can’t stick with them. Well, you aren’t alone. A lot of people continue to struggle with food cravings, especially if they’re following restrictive diets.
Can you make food cravings disappear? Well, yes and no. Continue reading to see what we mean.
It’s Easy to Crave Certain Foods, and It Can Be Hard to Stop Those Cravings
According to Dr. Hyman, the human brain is biologically wired to look for foods that are high in fat and calories. Therefore, it takes work to rewire your brain to control these cravings.
Certain foods are irresistible for a lot of people, but different people do have different cravings as well. Sit and think about the foods that you can’t live without. You’re sure to come up with a list that might be quite different from your friend’s list. Now, if you were to greatly reduce your intake of those foods, or cut them out of your diet completely, you’ll still keep having the cravings to enjoy them.
It’s All About a Varied Diet
If you want to make food cravings disappear, you’re in for a challenge. But, with the right steps, which include consuming a more varied diet, you can at least reduce the severity of your cravings over time. That’s good news!
- Start by figuring out what triggers your food cravings. It’s usually an external cue, such as a certain time of the day or a certain smell. You might have a habit of enjoying a sweet treat in the afternoon as a pick-me-up, so you find it hard to resist. Your emotions are gratified by these habits, and if you don’t act on a cue, you don’t feel good. Just keep in mind that knowing these triggers is the first step in tackling them.
- Next, understand that cutting out entire food groups, or even specific foods, will likely backfire. Rather than taking such drastic measures, aim to reduce your intake of those foods by 25-50%. Sure, you’re having a smaller portion, but if you take the time to eat it mindfully, savoring every bite, you’ll still be satisfied. It’s all about balance!
- If you want to make food cravings disappear, you shouldn’t go cold turkey. No eating plan, regardless of how many positive reviews it has received, will be able to totally get rid of your emotional urges to eat certain foods. But, if you take gradual steps, you can reduce their severity, establish new patterns and habits, and start to select healthier options naturally.
- Finally, avoid having unhealthy options at specific times. For example, it isn’t a good idea to tell yourself that you’ll always have pizza for lunch on Fridays. Doing so will only cause you to develop another unhealthy habit, and another unhealthy craving.
You Can Tackle Your Food Cravings!
As long as you understand the cue-desire-consume cycle that comes with cravings, you can tackle them successfully. But, if you need extra support in this area, consider joining the Sharefit community by becoming a member. Other groups, such as Weight Watchers, can also be helpful. Over time, you’ll learn how to overcome triggers and emotional responses.