Top Foods for Energy During Weight Loss (and the ones to avoid)
Weight Loss What's inside?
October 9, 2020

foods to eat for energy

Choosing the top foods for energy during weight loss can make or break your efforts to successfully reach your goal.  These meals and snacks help to provide your body with the fuel it needs to keep you energized, ready to keep up with your life, focused on making smart food choices and driven to get that workout done.

What Are the Top Foods for Energy During Weight Loss?

Choosing your foods for energy during weight loss can decide whether or not you’re motivated to stick to the strategy you know is right for you. What are these helpful yummies?  There are lots of them, but the following should help to get you started with your choices.


The right protein balance is a good focus to have regardless of whether you’re trying to lose weight or you’re maintaining a healthy weight you’ve already achieved.  Protein is great for satisfying hunger and holding you out longer before those pangs return again.  This is because it takes longer to digest than carbohydrates.

Furthermore, by choosing protein-based dishes, it can become easier for many of us to keep our caloric intake under control.  That said, certain proteins are healthier for you than others.  Choose lean proteins such as poultry or seafood over cured meats and fattier cuts.

  • Options to choose: Turkey (white meat), lean ground turkey, skinless chicken breasts, beef tenderloin, beef sirloin, lean ground beef, pork tenderloin, shellfish, fish, eggs, non-fat dairy.
  • Options to avoid: Fatty cuts of beef such as brisket, poultry with the skin on, turkey dark meat, non-lean ground turkey, ground chuck, hot dogs, bacon, sausage, cured deli meats.


Snacking has a bad reputation when it comes to foods to give you energy during weight loss, but snacks can be your friends. When you choose the right ones, they can help to keep your hunger under control, so you won’t feel as inclined to overeat at mealtime.  It also makes it easier to keep up this type of healthy lifestyle over time.

  • Options to choose: Fresh fruits and veggies are an easy option. Apples, bananas, carrots, celery, cucumbers, and mushrooms are all fantastic options.
  • Options to skip: Prepared foods such as chips, sugar-laden granola bars, protein bars, energy bars, and crackers.


What you drink can play a big role in your successful weight loss.  When you’re choosing foods for energy during weight loss, remember that beverages can come with a lot of calories but won’t do much to satisfy your hunger.

  • Options to choose: Water, carbonated water, unsweetened tea, unsweetened coffee.
  • Options to avoid: Juice, sports drinks, sodas, diet sodas, sweetened coffee, sweetened tea, energy drinks.

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