What are your favorite exercises for blasting away stress and anxiety. The holiday season is coming and I’m determined to do everything I can not to get depressed.
Anything that pushes you to your limit. Strength training with your max safe reps. Running with a sprinting stretch, or just anything that you keep doing until it’s your motivation alone pushing you through feeling tired. I also find that trying to improve my performance by regularly tracking things like how long I exercise, how fast I went, etc, is a great way to push myself, focus on what i’m doing, and blast the stress. YOu’ve got this!!!
Running either at a sprint or distance running are both great for me. Even just on a treadmill. As long as I can record my stats and then try to match or beat that performance, I’m driven and focused so I don’t think about what is stressing me. Then, I keep going long enough for the endorphins to kick in. That way, even when I go back to regular life again, I’m feeling happier and calmer.
Thanks. Yeah, cardio at intensity seems to be the way to go I guess. Thanks for the tips. I appreciate it.
DOes it get cold where you are? Are you going to need winter workouts soon?
Anxiety busting exercises
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