• February 1, 2021 at 3:05 pm

    Lately I’ve been feeling down. I don’t feel like moving around at all.  I’ve decided not to give in to the feelings.  I may not be doing full cardio, pushing myself as hard as I can, like i was a few weeks ago, but I get up every hour and walk around briskly for 5 minutes.  It’s not the same, but it’s definitely better than just sitting like I want to.  I think it’s helping.

  • February 4, 2021 at 3:32 pm

    That’s such a good point.  Even if you get up and move for a couple of minutes once per hour, it’s better than not getting up.

  • February 11, 2021 at 3:30 pm

    I find that I start feeling like moving if I look out the window when it’s sunny.  Try to promise yourself to go outside when the sun is out. T hat might help you want to do it more.  Even if it’s just a few minutes.  I do like that you’re dedicated to moving around even a tiny bit at a time. Great start.

  • February 25, 2021 at 3:22 pm

    I’d never thought of that. I should give it a try.  I think it would feel the opposite if it’s raining though haha