• November 25, 2021 at 3:15 pm

    Looking for your best tips. No spam. What works for you! I need all the help I can get this year.

  • December 2, 2021 at 3:23 pm

    Anything you struggle with, cut it in half. Overeat cookies, still have cookies, but half as many. Too tired to work out? Instead of doing a half hour, do 15 minutes. It’s not perfect, but it’s twice as good as what it could be!

  • December 7, 2021 at 3:23 pm

    If you really can’t resist eating a holiday treat, eat half as much as you intended to. At least it’ll only do half as much damage!

  • December 13, 2021 at 3:14 pm

    Good tips so far. Thanks! I hope this list gets longer, but these are good.

  • December 20, 2021 at 3:02 pm

    Even acknowledging that the holidyas are different and not giving yourself a hard time about it can help you to just be more reasonable about your choices instead of giving up and gorging on everything.

  • December 23, 2021 at 1:56 pm

    At this point…maybe having a good new year plan in mind LOL We’re 2 days away. Hopefully you can’t do too much damage in that time. I wish you a very happy Christmas though!