Which one of the Sharefit weight loss programs is the one that would be easiest to keep doing over time. Everyone says sustainability is the key to getting it right. Which one is the sustainable diet on this site?
That’s up to you. You might also find that it starts with one and evolves into another as your goals change (such as from loss to maintenance), since you will have taken on new habits and can fit more calories into your day, among other things.
Not the very low calorie option (depending on what is low for you)
They have a little quiz thing to guide you to choose. Use that! It’s really helpful for narrowing things down based on your needs and goals.