March 11, 2021 at 2:07 pm

Does exercise like walking or yoga help endometriosis pain or does it make it worse? It’s only for a day or 2 per month, but just looking for natural non-hormone options.

March 18, 2021 at 2:28 pm

It can help. Everyone is different, but it can help most people.  Go gently and don’t push yourself too hard until you’re more familiar with what works for you and what feels right.  Walking outside is good. Just stay close to home in case you need to head back, especially at first.

March 23, 2021 at 12:31 pm

I don’t understand this stuff but I hope you’re feeling better soon. I googled what this discussion was about and it sounds rough. Take care.

March 29, 2021 at 2:29 pm

It won’t cure it but it can make it better.  it can make it easier.  Takes the sharpness down.

April 5, 2021 at 2:23 pm

THanks. giving it a try. I have my fingers crossed.  I don’t know why nobody talks about this when it’s so common.