Does a fat burning workout need you to sweat or just pick up your breathing?
I htink it’s more about picking up your breathing, but if you do that long enough, your temperature will rise. If you’re not sweating, you should probably hydrate LOL
I think if you reach fat burning that really counts – like a cardio or peak heart rate – you’ll be sweating. I mean, you can probably do it for a minute and not sweat, but will that really count for anything?
You’ll probably sweat if you’ve done it enough to matter. That’s okay though. Sweating is good for you!
I can’t imagine getting into a workout that had my heart rate up that much without starting to sweat after a few minutes. Is that possible if you’re healthy?