• December 3, 2019 at 2:49 pm

    I know we all hate leg day, but I hate it more than most things right now. I do a lot of workouts and never see any change in my legs. How do I build more muscle? I’m not trying to bulk up. I want a better look.

  • December 10, 2019 at 3:32 pm

    that’s a tough one.  Try squats, burpees and yoga. You’ll build over time. Remember that you’ll likely tone first, then build a little. You need to focus on eating right, too.  Get your healthy fats, your protein for those muscles and carbs for energy to do the exercises right.

  • December 17, 2019 at 12:57 pm

    Keep doing your leg day twice a week and make sure there is lots of recovery time in between and be patient.  Legs are a tough one. They can take a long time. You might be getting more progress than you think.  Keep going.