Anyone know anything about GABA supplements for better rest and calm so you can lose weight better by reducing stress and fatigue? I’ve heard people (including a neighbor) raving about them, but I’ve seen conflicting information online. Are they safe? Have you tried them? How much did you take? Did you get side effects? did you talk to a doctor first?
I have a neighbor who uses it, too. I googled it and didn’t like the risks linked with it. It’s not for everyone and there are a lot of possible side effects. Definitely a “talk to your doctor first” supplement. I think it works if your natural levels are low, but if that’s not the case, you shouldn’t monkey with it.
I tried them, @envirotodd! I used them for one month because it was how much was in the bottle. I didn’t notice any benefits effects and I didn’t have any side effects. It was like taking a sugar pill. For me, they didn’t work.
I think that’s definitely something to talk to your doctor about. I mean, nobody seems to be having good results with it. Maybe there’s something we don’t know and that your doc can help you figure out?