• March 2, 2021 at 1:39 pm

    I haven’t run in so long I feel like i’ve never done it.  What exercises should I do before I start running again. I’m planning to use the last of the winter to start getting back into shape enough to run when the spring really gets started.

  • March 8, 2021 at 3:29 pm

    Walking would probably be best, boosting up until you feel you can start doing walking/running intervals.  Similar movements so similar muscle use.  Build it up.

  • March 15, 2021 at 2:20 pm

    I’d go with walking and jogging intervals, too.  Do some yoga to keep your body flexible and balanced. That way, you’ll protect yourself from injury.

  • March 18, 2021 at 2:35 pm

    Getting the hang of it yet? Have you ever tried the C25K app? It’s meant for people getting started with running and gives help over time until you reach 5k.

  • March 24, 2021 at 2:24 pm

    I forgot about that app! I started using it a couple of years ago then changed gears on my workouts. I should download again and try this spring. Who knows, right?