Is the same amount of exercise for weight loss good for weight maintenance or do I have to step it up or can I even slack off a bit?
I think you need the same amount. Exercise is the most important thing for maintenance, so I wouldn’t skimp on it.
I agree that it’s probably the same. If you reduce how much you exercise, you’ll burn less calories and then you’ll risk gaining weight again.
Exactly. SOunds like you’ve got it figured out. The key is to know how much you’re burning and exercising. As you get fitter, you might need to add more exercise intensity to keep up the challenge so your body is still being worked in the same way.
It might take a bit of trial and error to find out just how much is right for you, and you’ll likely have to keep adjusting it over time.