My body is hurting every day in different amounts. It used to happen once or twice a month, now it’s most days if not all. Sometimes it’s a bit of tension in my back. Sometimes it’s my back and neck (upper back like shoulder blades) as well as my elbows and certain fingers like my baby finger and/or ring fingers.
I am moderately active. I walk every day really briskly, sometimes twice. That would mean I walk about an hour and a half, total, every day, and I’m going fast. My feet, legs and lower back don’t hurt.
Does this mean that I should be doing more upper body workouts to feel less pain or should I avoid exercising because I’ve already injured myself. I don’t think I’ve pulled anything. I don’t think I’ve hurt my upper body. Also, when I’m walking I’m not hurting for the most part – even my upper body.
What should I do?
That doesn’t sound right, Penny. You really need to go see your doctor and find out what’s going on. You’re supposed to feel a little bit of pain and if you overdo it you’ll surely hurt but what you’re going through sounds like something different. Either way, it’s best to know for sure. I hope you’re ok.