Do you need to take a class to start with pilates or are videos good enough? I hate taking classes. I’m hoping to do it on my own if possible. Is that just making it so I’ll hurt myself?
I just got a beginner video and I think I’m doing it right. Is there any risk that I could hurt myself by using it if I think I’m doing all the exercises properly? I just wasn’t sure what I should do because I don’t actually want to take classes. Are doing videos safe when you don’t have experience?