• April 12, 2022 at 1:02 pm

    If I go for a run every morning, a half hour walk (brisk) every afternoon, and do another workout later in the afternoon/early evening like 15 minutes of another cardio workout or some strength training, do I really need to keep counting calories provided I’m paying attention to what I eat and am careful overall?

  • April 21, 2022 at 2:23 pm

    I think calorie counting is just a good idea. Even if you can’t do it every single day, try to do it as much as you can. It keeps your mind on the right track.

  • April 28, 2022 at 2:13 pm

    Maybe not for the first while.  Even if you track just during weekdays or something like that, it makes a big difference. Find an app that is really fast and easy for tracking and use that. make it as simple as possible. It helps.

  • May 3, 2022 at 1:46 pm

    I think calorie counting is a very helpful thing to do. I think no matter what the rest of your strategy is, tracking your food and paying attention to your calories, nutrition, macro balance, is a good idea, even if you’re not strict about any one factor.