• November 12, 2019 at 1:51 pm

    I can only swim for about 15 minutes at a time at the moment.  I can only get to the pool about 15 minutes before it starts getting too crowded with families who don’t observe the lanes. If I get 15 minutes once or twice a week am I getting any real workout?

  • November 14, 2019 at 1:39 pm

    15 minutes is fine.  Get out for a 15 minute brisk walk at some other point and you’ve got a full workout for the day.

  • November 21, 2019 at 2:30 pm

    I agree.  Do what you can and top it up with simpler things or just put a bit more into other days during the week.

  • November 25, 2019 at 1:01 pm

    Thanks. I’ll give it a try and see if it’s worth it.  I think I was hoping everyone would say a bit of time was enough but I hope it actually works.