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Not too proud to ask this, but how do you stop from being constipated or having really hard poops without having to get fiber supplements or stool softeners?
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lots of water, bone broth, fresh veggies. I try not to go for too many beans because that causes more gas in me than …output. Good luck!
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Cut out anything white flour and don’t overdo it with meat. But definitely whole grains and veggies. I like the other suggestion for bone broth too. Stay hydrated!!!
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Lots of fiber, lots of water. Ease off stuff like cheese too because that can work against you. Leave white flour out for a while too. Feel better!
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Good point about leaving out white flour. Keep white sugar down too!
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Water and fiber. Feeling better yet?
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Lots and lots of water. SOunds like there’s not enough moisture going through to soften everything up.
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Thanks for all the tips. I should have updated here earlier. Yes, feeling better. I used a lot of the tips shared here and i know they helped. The water was a big one and very simple. I should have tried that sooner. The other tips were good too.
natural constipation cures?
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