Looking for weight loss tips meant for people with PCOS. Not the stuff you see everywhere. Anyone know some stuff from experience or that really do work? I’m not looking for fad diets, though. I want to stay healthy.
That’s a really hard one. Since PCOS messes with your blood sugar, I’d say that a lower carb diet is likely the kind you want to follow. Get enough good protein and fat instead. Choose your sources carefully, like grass fed beef instead of regular beef.