Tight calf muscles
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My calf muscles are just not interested in being active right now. They are so tight and it’s fine if I’m just lounging around, but I feel like i’m just never warmed up to do anything other than walking. Anyone know how to unravel a calf muscle?
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Use a foam roller after a hot shower or bath. Do this daily. You can use calf sleeves too.
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Hot water bottle or hot bath plus massage the muscle.
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Doing any better? Did those techniques work? I have tight calf muscles today so I’m curious. I’m hoping mine will go away and i just slept funny or something.
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