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Super cool study was just published so I thought I’d share it here. I won’t put a link because those posts always get screened out, but it’s all over the news, so it’s easy to find. Researchers did a study across 10 years and found that people who take vitamin D supplements every day have a notably lower risk of dementia! Very cool, right? Vitamin D is so affordable and easy to take. I’ve been taking them off and on for a while, but this has definitely boosted my commitment.
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That’s amazing. I need to start taking it more. I remember probably 4 times a week but maybe that’ll get me taking it more.
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Just took mine. It was sitting on the shelf. I bought it a month ago and took it for probably 3 days. I’m motivated now!
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The more I’ve looked into vitamin D, it has a ton of benefits. We really did evolve to be in the sun! Too bad it just hurts us now. Supplements should be recommended to anyone!
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Do you still need to take it in the summer if you spend a lot of time outside? Don’t you get it from sunlight that way?
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How much does it reduce the risk? Do you remember wehre the study was published? I’d love to read it.
Vitamin d helps prevent dementia
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