March 13, 2023 at 2:21 pm

Super cool study was just published so I thought I’d share it here. I won’t put a link because those posts always get screened out, but it’s all over the news, so it’s easy to find. Researchers did a study across 10 years and found that people who take vitamin D supplements every day have a notably lower risk of dementia! Very cool, right? Vitamin D is so affordable and easy to take. I’ve been taking them off and on for a while, but this has definitely boosted my commitment.

March 20, 2023 at 1:40 pm

That’s amazing. I need to start taking it more. I remember probably 4 times a week but maybe that’ll get me taking it more.

March 23, 2023 at 2:19 pm

Just took mine. It was sitting on the shelf. I bought it a month ago and took it for probably 3 days. I’m motivated now!