I know they say that age makes it harder to lose weight but at what age does that really start to matter? Is it in your 20s? 30s? or do you have to be older for it to really make a difference?
It’s something gradual and personal. Everyone faces their own unique challenges. It may start affecting you earlier or later. Age does affect weight because of things such as lost muscle mass and hormones though.
I think it’s definitely harder to lose weight in your thirties than in your 20s. But in your 40s hormones really start changing a lot more, especially for women, and that slows things down in a way you can really tell. After that it keeps slowing especially for people going through menopause and who have gone through it. Men will see a more gradual slowing.