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Helen1 posted an update in the group Daily Exercise 7 months, 2 weeks ago

Is daily exercise best or can I take off a day or two every week?

sssrrrk331 joined the group Daily Exercise 1 year, 2 months ago

piggy joined the group Daily Exercise 1 year, 5 months ago

PilatesFactory joined the group Daily Exercise 2 years, 1 month ago

adamjan088 joined the group Daily Exercise 2 years, 4 months ago

iamgirome joined the group Daily Exercise 5 years ago

Helen1 posted an update in the group Daily Exercise 5 years, 7 months ago

I’ve decided to be realistic about my exercise. Going to walk 2 times per day on week days, once per day on Saturday and take Sunday off. I’m going to do yoga at least twice per week and strength train once at the start. I’m going to see if I can do that all the way through March. My hope is I’ll be able to do it all through March. After…[Read more]

Helen1 joined the group Daily Exercise 5 years, 7 months ago

Penny4Thoughts posted an update in the group Daily Exercise 6 years, 2 months ago

I just wanted to share that the more I exercise the more energy I have. I used to think I’d be tired if I exercise a lot but I actualyl end up way more energized after I’ve had a half hour brisk walk. I’m gonig to start adding to the things I do. THis is amazing.

Penny4Thoughts joined the group Daily Exercise 6 years, 2 months ago

brightstar posted an update in the group Daily Exercise 6 years, 11 months ago

I’ve found that I’m running out of energy in workouts if I try to cut down on meat. I try to get vegetarian sources of protein but I get weak, fatigued or dizzy. Anyone know if there are some people that just have to eat meat to be healthy?

brightstar posted an update in the group Daily Exercise 7 years, 9 months ago

The weather is starting to break my motivation to go out and exercise. Any ideas for good workouts inside when I can’t drag myself outside in the cold and rain?

brightstar joined the group Daily Exercise 8 years ago

Envirotodd posted an update in the group Daily Exercise 8 years ago

Hi group! I hope this gets bigger soon. I figure if I tell you all that I’m going to exercise every day (cardio 5 times per week, strength training 2 times per week) then I’ll actually do it because you’ll all pressure me to 😉

Envirotodd joined the group Daily Exercise 8 years ago

admin created the group Daily Exercise 8 years, 3 months ago