What is a healthy body weight for women? Well, there are several factors that will help you determine if you are within a healthy body weight range for women your age.
Note: As you read through the information below, just keep in mind that you should look beyond the number on the scale, and what you really need to focus on is your overall health and how you feel.
Let’s Start with BMI
One way to determine healthy body weight for women is by looking at BMI (body mass index). According to Medical News Today, you can figure out your BMI by doing a bit of simple math:
- First, divide your weight (in kilograms) by your height (in meters)
- Then, divide your answer by your height again
Just keep in mind that muscle does weigh more than fat. So, you might have a higher BMI, even though you are actually quite lean and healthy, if you have a lot of muscle throughout your body.
- What’s considered a normal weight? A BMI between 18.5 and 24.9
- What’s considered overweight? A BMI between 25 and 29.9
- What’s considered obese? A BMI that’s 30 or higher
- What’s considered underweight? A BMI that’s less than 18.5
Measure Your Waist-to-Hip Ratio
Another way to figure out if you’re at a healthy body weight for women is by measuring your waist-to-hip ratio, as fat that is found around your middle can be more harmful than other types of fat throughout your body.
How do you come up with this measurement? All you have to do is divide your waist measurement by your hip measurement. Simple!
Ideally, women should aim to have a waist circumference that’s 31.5” or less to help reduce the risk of health problems. Also, if your waist-to-hip ratio is 0.85 or higher, the risk of health problems is substantially higher.
Your Height and Age Will Affect Your Weight
As you get older, your muscle mass will decrease, while fat tends to increase, so it’s important to keep that in mind. You might need to work harder to keep the fat away and to keep your muscles strong.
Another thing to consider is your height. If you’re a woman who is only 5’ tall, a healthy weight range is 97–123 pounds, but if you are 5’7”, an ideal weight range would be 121–153 pounds.
Healthy Body Weight for Women: More Than Just the Number on the Scale
In the end, in order to determine if you are at a healthy weight or not, you need to consider more than just the number on the scale. Taking measurements like your waist-to-hip ratio and BMI into account can give you a clearer idea of whether or not you need to lose weight.
Use this BMI calculator to accurately determine whether you are currently at a healthy weight.